It's official I've only gone and done it! W9R3 - Couch to 5K

Couch to 5K

135,059 membersβ€’160,074 posts

It's official I've only gone and done it! W9R3

Cotswold-runner profile image
Cotswold-runnerGraduate
β€’19 Replies

Am overjoyed in finishing this app and now running for 30 mins-not quite running 5k but don't care as know the distance will come!! Thanks to.all you.lovely people out there giving me the encouragement I needed not to give up!!! Wowsers πŸƒβ€β™€οΈπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŒπŸ‘

Ps. Not bad for a Monday 😁

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Cotswold-runner profile image
Cotswold-runner
Graduate
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19 Replies
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Rachel_Runs profile image
Rachel_Runs

Congratulations!

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toRachel_Runs

Thanks Rachel πŸ‘πŸƒβ€β™€οΈπŸŒ

Christianne57 profile image
Christianne57Graduate

Congratulations on graduating! .... and on a Monday too!! πŸ˜€

Well done x x

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toChristianne57

Thanks Christianne57😁

Oldfloss profile image
OldflossAdministratorGraduate

You do not need to run 5K.. you ran for the 30 minutes and you are a GRADUATE! Huge well done to you!

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toOldfloss

Thanks Oldfloss and thanks to.you for.your encouragement!!! I will now settle into 5k for a few weeks and then embark on couch to 10kπŸƒβ€β™€οΈπŸŒ

Ang33333 profile image
Ang33333Graduate

Yay! Well done!🍾🍾🍾🍾🍾🍾

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toAng33333

Thank you 😁

MVBrown profile image
MVBrownGraduate

Congrats and well done on your achievement.

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toMVBrown

πŸ‘πŸ˜

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Enjoy the celebration... that 5k is on notice.

Well done.

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toUnfitNoMore

πŸ‘πŸƒβ€β™€οΈπŸŒ

owmeknees profile image
owmeknees

Yay! Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toowmeknees

Thanks πŸŽ‰πŸ˜cant stop grinning πŸ˜πŸƒβ€β™€οΈπŸŒπŸŽ‰πŸŽ‰

Hotheels profile image
HotheelsGraduate

Congratulations!!!! Let the bubbles flow 🍾πŸ₯‚πŸƒβ€β™€οΈπŸ˜

Massive well done!!!πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ

Cotswold-runner profile image
Cotswold-runnerGraduateβ€’ in reply toHotheels

Thanks Hotheels- can't believe I've done it!! On to the next challenge now -10k πŸ˜πŸƒβ€β™€οΈπŸŽ‰

Hotheels profile image
HotheelsGraduateβ€’ in reply toCotswold-runner

You'll smash 10k too.......!!!!

You're a runner, girl!!!!πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘πŸ‘

Blistersnbliss profile image
BlistersnblissGraduate

Welldone.. Many congratulations. I did my W3R2 today. Going fine so far.. fingers crossed for october first week to graduate.

Cotswold-runner profile image
Cotswold-runnerGraduate

Well done - keep.going -you will be there in no time πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘

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