Week 9 run 3 completed this afternoon, a mix of country lanes, quiet coast road and finished off on the beach. Feel amazing to think that only a few weeks ago I struggled to run for 1 minute. My major turning point was to invest in some proper running shoes back in week 3, every time I run now I always have to comment that they feel like running on space hoppers!
To all people struggling , believe in the programme, take it slow and steady and enjoy you own personal journey.
Now, any advice appreciated as to my next steps (no pun intended) 😊😊