I did it!

[Ravenjax]

Week 1 complete! I’m not the fittest, so I’m pretty chuffed 🤗

[Nowimboard]

Well done! Keep at it! The program won't push you further than you can go. By week 5 it's all in the mind.

Good luck!

[Ravenjax Graduate in reply to Nowimboard]

Thank you, I appreciate the advice x

[UnfitNoMore Graduate]

Great job. You may not be the fittest, but you got through it, and it is a shock to the system. Enjoy the next week... that fitness will come faster than you think.

[Ravenjax Graduate in reply to UnfitNoMore]

Thanks! Can’t imagine getting to 5k but I’m sure I’ll get there x

[Hidden in reply to Ravenjax]

Yeah, you will!

[UnfitNoMore Graduate in reply to Ravenjax]

First mission is get to 30 minutes, which you will. At that stage if you haven’t hit 5k, you’re capable of extending the run to get it. 5k is a long way if you’ve not run 400 yards in years, or indeed ever, but it is achievable.

[ArthurJG Graduate]

You say you're not the fittest but I'll guarantee one thing: you're fitter than you were a week ago. That's why you can now go on to week 2.

[Ravenjax Graduate in reply to ArthurJG]

Ha, that’s actually quite reassuring! I might use that as my motto at the end of every week

[Matilda2903 Graduate]

No one is fit when they start this. I am a snail, slow and steady I'll never win the race but I'll keep going until I finish. Mellow out, take it slow and enjoy, it's the best thing you'll ever do. Good luck 🤞 😊

[Ravenjax Graduate in reply to Matilda2903]

Thank you, I’m feeling really positive about it, thanks to everyone on here

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done you... did you check out the post for Newbies?

Slow and steady and you will be just fine

[Ravenjax Graduate in reply to Oldfloss]

No, but will do now, thanks!

[Charityboot]

I started mine 2 days ago, just done my second which felt a lot better. Keep it up I'm sure you'll get where you want to be