Over the next couple of months I will be spending the best part of 6 weeks in India with work, been many times before and for all sorts of reasons, running outside is not an option but they have a fully equipped gym that is hardly used and an outdoor pool.
The question for all my virtual running buddies is, what should I do? I am considering streaking (in the running sense) on the treadmill or alternating treadmill and gym work (cycle and rowing machines) plus having the odd dip in the pool. Over and above that I want a challenge, do I go for faster times, longer runs or both? I have run 5k in under 29 mins and run 10k in about 64 mins (both of those outdide) , come on set me a (realistic) challenge!