First attempt at running at the "young" age of 49! Really struggling but getting through it. The 20min run at the end of week 5 was a great incentive to keep going but i completed run 1 of week 6 yesterday and can hardly walk today!! I thought 5mins, 8mins, 5mins with 3min walks in between would be easier.....it really didn't feel it ๐
Run 1 of week 6.....why did I find it so hard? - Couch to 5K
Run 1 of week 6.....why did I find it so hard?
Well done for surviving the notorious bogey run! If you look back on past posts youโll see it comes up all the time! Possibly complacency, going too fast after the high of completing the 20 minute run. Possibly the rhythm being broken up again with walking. Who knows?
Whatever the reason, you arenโt the only one who struggled. I did too and Iโd been forewarned!
Anyway, you did it! Only one more intervals run, then the rest are all running which is lovely. ๐
Youโre doing great! Keep on having fun. ๐๐ป๐๐ป๐โโ๏ธ๐โโ๏ธ๐
It's the arithmetic and a mind game
W5R3 is 20 mins; 20 mins total activity;
W6R1 is 5+3+8+3+5; 24 mins total activity.
The walking breaks make you think it's going to be easier, but it's actually more effort. Unless you have a lie down during the walking bits
It's a notoriously tricky little bugger.
But W5R3 was 20 minutes of activity; W6R1 includes those walking sections, which do use energy.
So the active time in W6R1 is more than 20 minutes. And the "breaks" mean you lose some momentum. It's harder than W5R3.
It's deliberate. And catches lots of people out.
You're doing a great job!!
From the last run of W6 to the end it's just nice long slow continuous runs. You'll be fine. Just breeze your way to the podium, where I know there's cake
I started at 49 too ๐ back in jan graduated fortnight before turning 50 in March now running 3 times a week one being a 10k. Stick in youโll do it the benefits to your health and well-being are amazing ๐
Hi I have literally just started today at age 59 W1R1. Got through it ok but wondering from your encouraging message here what benefits you have found? Main objective for me is to lose 14lbs on weight !
It's all part of the magic plan ๐ you're not alone, that run catches most out, especially after the euphoria of W5 R3.
You got through it though and you're moving on ๐๐
I think it was my worst run in the plan too. It is pretty notorious for being the worst week. However, this week is pretty crucial so keep at it. It is also pretty normal to have a bit of a crash after a great high. This is also strengthening your mind too because you will learn to overcome 'the naughty chimp' on your shoulder that tells you to stop!
Good luck. Dig in and get it done