Yippie da do da yippie da deyπŸ€—: This girl did... - Couch to 5K

Couch to 5K

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Yippie da do da yippie da deyπŸ€—

littlerua profile image
littlerua
β€’38 Replies

This girl did!!!!! GRADUATE tonight!!!!Thank you soooo much to everyone on heee for all the support, advice and all the giggles.... could not have done it without ye!!!! Took me 12 weeks due to heat and holidays but I DID IT!!!!

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littlerua profile image
littlerua
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38 Replies
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Anondonkey profile image
Anondonkey

Well done!!! πŸ‘πŸ»

littlerua profile image
littlerua in reply to Anondonkey

Thank you. 😘

MandiV profile image
MandiV in reply to Anondonkey

Well done! I did mine today too - great feeling!!!

littlerua profile image
littlerua in reply to MandiV

Huge congrats to you!!! Well done!! Yes what a feeling. πŸƒβ€β™€οΈπŸ˜˜

Norfolk18 profile image
Norfolk18Graduate

Fantastic Hun, a huge well done!❣ We are very proud of u xx πŸ₯‡

littlerua profile image
littlerua in reply to Norfolk18

Aww thanks D..... it’s such an amazing feeling!!! I actually criedπŸ˜‚πŸƒβ€β™€οΈ

Norfolk18 profile image
Norfolk18Graduate in reply to littlerua

I can totally underatand the tears, I was close when I finished my twenty minutes xx

SANDI_runs profile image
SANDI_runsGraduate

Well done!

littlerua profile image
littlerua in reply to SANDI_runs

Thank you 😘

AlMorr profile image
AlMorrAmbassadorGraduate

Yippy yippy yippy, you can sing that at the top of your voice to everyone, congratulations on graduating, also, when you are on the podium sing that song as loud as you can, well done.

littlerua profile image
littlerua in reply to AlMorr

Thank you so much. It’s such a fab feeling.... 😘

cheekychipmunks profile image
cheekychipmunksGraduate

Woohoo congratulations you RUNNER you! Brilliant news - here ...... πŸ₯‚πŸ₯‚ cheers! πŸŽ‰πŸŽ‰

littlerua profile image
littlerua in reply to cheekychipmunks

Think I may have to have a little 🍾!!!! This programme is amazing. At Week one I really did not think I would be capable of 5 minutes. 😘

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸ‘πŸŽ‰πŸΎπŸ₯‚πŸ₯‡

littlerua profile image
littlerua in reply to owmeknees

Couldn’t have done it without people like you who I don’t even know but feel we are all on here forever bonded in the journey we have shared. I am quite sillily emotionalπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜‚πŸ˜‚

Bandit14 profile image
Bandit14Graduate

Fabulous - huge congrats to you😊

littlerua profile image
littlerua in reply to Bandit14

Thank you so much.... it’s the support and posts from you and everyone on here that gets us through it. πŸ’ž

RunBrianRun profile image
RunBrianRunGraduate

Huge congratulations to you! Fabulous. You are indeed a runner. πŸ‘πŸ˜ƒπŸΎ

littlerua profile image
littlerua in reply to RunBrianRun

Thank you. Yes am feeling a bit like a runner after completing the programme last night!!! Your support is hugely appreciated. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘

Dexy5 profile image
Dexy5Graduate

Congratulations littlerua.

πŸ‘πŸ‘πŸ‘πŸ₯‚πŸΎπŸ…

littlerua profile image
littlerua in reply to Dexy5

Thank you so much. πŸƒβ€β™€οΈπŸ€—πŸ˜˜

Jelon profile image
JelonGraduate

Well done - no wonder you’re singing what a beautiful day πŸ˜ŠπŸ‘πŸ»πŸƒβ€β™€οΈπŸ™ŒπŸΎ

littlerua profile image
littlerua in reply to Jelon

Still singing today!!!! Thank you for your support. πŸƒβ€β™€οΈπŸ€—πŸ‘

Jelon profile image
JelonGraduate in reply to littlerua

Yippee 😊

newrunnerbrewood profile image
newrunnerbrewood

Congratulations littlerua. Fantastic achievement!

littlerua profile image
littlerua in reply to newrunnerbrewood

Thank you so much!!!! It’s been an incredible journey for someone that never thought I could do 5minutes!!! πŸƒβ€β™€οΈπŸ€—πŸ‘

Fabulous450 profile image
Fabulous450Graduate

😁😁! Yaaay littlerua!! Amazing! Congratulations to you Graduate! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜πŸ†πŸŽ“β€οΈ!

littlerua profile image
littlerua in reply to Fabulous450

Awww thank you Fabulous450. Your support has helped me all along the way. πŸ˜˜πŸƒβ€β™€οΈπŸ€—πŸ˜˜πŸ˜˜

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

littlerua profile image
littlerua in reply to IannodaTruffe

Amazing amazing forum!!!! Could not have got this far without you and everyone who has supported and advised and listened to my woes when I struggled. Onwards now and thank you for the link. πŸ˜˜πŸƒβ€β™€οΈπŸ‘πŸ€—

Dougalucy profile image
DougalucyGraduate

Well done and congratulations πŸΎπŸŽ‰

telford_mike profile image
telford_mikeGraduate

Yay! Awesome! Super well done and a great effort. We may plod along on our own but we never run alone - your mates on here are always alongside you πŸ˜€πŸ‘πŸ‘πŸƒβ€β™€οΈ Good luck with wherever this takes you next.

littlerua profile image
littlerua in reply to telford_mike

Awww thanks Mike.... you have been a great support and I love reading your posts. Everyone has just helped the journey.... Now what’s next??? Oh yes.... keep running.... think I actually kind of enjoyed last nights run. πŸƒβ€β™€οΈπŸ‘πŸ˜˜

Brava!

πŸšΆπŸƒπŸŽ“

littlerua profile image
littlerua in reply to

Thank you. πŸ¦‹

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! That heat was a killer... but look at you now! Yes you did, yes you can, yes you’re made of strong stuff. You’ve beaten this and someone pointed out that only 1% of adults can run a mile... you’re in the top bit of that 1% now. Enjoy your future running journey, but for now celebrate like crazy 🍾🍾

Core16 profile image
Core16

Well done 😜

Daftclare profile image
Daftclare

WooHoo!!!!! Well Done

So pleased for you xxx

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