I'm on week 6 - how did that happen? I found R1 of W6 quite difficult this morning even with the intervals which is hard to fathom after running for 20 minutes non stop on Friday. So, as all you are often reminding me "stick to the plan, trust the plan" so I will do just that. This week is even more of a hurdle for me as the last 2 attempts at C25K I didn't get this far - only as far as week 5. I dread to think what my technique is like, breathing through my mouth; jogging very, very slowly etc but as a dear friend of mine said to me on Saturday (and she runs regularly for at least an hour each time) its not a deal breaker and I'm doing myself far more good getting out 3 times a week than not. So, one step at a time for me going forward. One step at a time! SBx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.