Been out of action for a while but hopefully back

[Diddysparks]

Posted a while back that I was looking for inspiration after suffering a groin problem.

Well I did week3 run 1 last night after nearly 6 weeks out of doing it but decided to go where I left off.

I got a lot of inspiration from a lot of people on this thread who have managed the whole lot even when they couldn’t run before. So i decided last night was the night to get back out. I hadn’t run as far as I normally do but I’m back doing it. 😊

Not running tonight but going to do some cycling now as well to help strengthen weak areas in my body.

[telford_mike Graduate]

Good stuff. Take it easy, there's no rush. Good luck!

[cheekychipmunks Graduate]

Brilliant attitude, Diddy! Distance doesn’t matter one jot, so take each run nice and slowly, chalk it off as completed and move on. You’re sure to surprise yourself! 😀

Enjoy your running! 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️👍🏻

[GoGo_JoJo Graduate]

Good idea to do other things too. All round fitness helps across the board 👍😉

[UnfitNoMore Graduate]

Welcome back, and good call picking up where you left off. Happy running.

[Diddysparks]

As you do. Ended up doing a 22mile cycle. Painful for last 3 miles but feeling good. Back to a run Wednesday or Thursday