Well today is last day of term and it was in October half term that I strained my Achilles at W4r2. Walking barefoot/ in flats I still have a slight limp but and can feel every step . However , my target connected to physio exercises was to be able to lift myself up and down onto tiptoe on my bad leg in same way as I do normally on my good leg. This seemed impossible but now some 8 weeks later I can do it! I can still ‘feel it’ but it’s not pain. Hopefully New Year I might be right back with you guys! Happy Christmas !
It’s been a while but almost back: Well today is... - Couch to 5K
Couch to 5K
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