Well today is last day of term and it was in October half term that I strained my Achilles at W4r2. Walking barefoot/ in flats I still have a slight limp but and can feel every step . However , my target connected to physio exercises was to be able to lift myself up and down onto tiptoe on my bad leg in same way as I do normally on my good leg. This seemed impossible but now some 8 weeks later I can do it! I can still ‘feel it’ but it’s not pain. Hopefully New Year I might be right back with you guys! Happy Christmas !
It’s been a while but almost back: Well today is... - Couch to 5K
Couch to 5K
Well done that’s improvement. Where do you think you will start back with . week 1? Good luck with it all 😊
I think I’ll try W1r1 and see how I feel from there but unlikely to start beyond w2r2 I’d have thought . Thanks for encouragement !
Glad to hear you're on the way back. Now you can listen to Laura's encouraging voice again from the start. I miss her.
Sounds like it’s healing nicely... have a great Christmas and allow that tendon to strengthen by going really gently when you do get back to the running.
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