Its been a while 😊

[Shar71]

After a couple of weeks illness and calf trouble, consultation with a physio and more rest than i would of liked, i'm back and ready to go 😊. I said i wouldn't give up and I'm not. So run 1 week 1 done and it feels good, then back home to hose the dog down... Which he really didn't enjoy but loved our run! 🏃🏼‍♀️🐶. Planning to do run 2 on Wednesday and if that goes well moving on to week 2. Im not rushing and have discussed it with my physio so i can get back to were I was on week 9 without any more injuries. 🍀

Happy running everyone! It's great to be back ❤️🏃🏼‍♀️😊

[nowster Graduate]

When the family had a Labrador we always had to hose him down at the end of a walk. We went out with a yellow dog and came back with a brown one.

[Shar71 Graduate in reply to nowster]

Lol thats funny 😂 mine is black already but very furry and massive paws that hold the dirt.

[Elfe5 Graduate]

Welcome back! 😄

Glitches happen (I’ve lost count of my running interruptions🙄) but we can weather the glitch & then get on with running again. You will be all the stronger second time round. 😄

[Shar71 Graduate in reply to Elfe5]

Third time really, as i completed last year then just gave up as i lost my motivation but determind this time not to let that happen 😜

[Elfe5 Graduate in reply to Shar71]

Well it evidently keeps calling to you- enjoy! 😄

[Hidden]

Welcome back Shar! 🤗

[Shar71 Graduate in reply to Hidden]

Thanks delly my friend 😊

[PeggySusi Graduate]

Brilliant Shar.. delighted to see you on here.. patience will get you back to where you were.. and beyond..

I’m still just dog walking, not running again yet, but the pool opened this weekend so I managed a slow 1000 metres in the 51 minutes permitted.. and only two others in the entire pool! It was wonderful! Feeling it today though.. tiring after 6 months off..

Hope you are all good, not aching tomorrow, and best of luck for Wednesday..😊

[Shar71 Graduate in reply to PeggySusi]

Thanks peggy, great to be back and good to hear from you again. Well done on the swim, 1i would live to go swimming but im really not a strong swimmer and can only do a couple of lenghts and would have to rest in between each one 😂

[HappyNoodle Graduate]

Great you are back to it. Good luck

[Shar71 Graduate in reply to HappyNoodle]

Thank u