W5R3 bagged :)

[antonioa]

I did it!! I never thought I'd ever run for twenty minutes. After just five weeks of following this programme, it's achievable. So, anybody doubting themselves, don't!! It can be done.

The feeling is indescribable. I was so looking forward to it too. Tomorrow, I'll upload my stats. With a twenty- minute non-stop run, I'll be able to get a meaningful insight into how I'm progressing. I'll post up tomorrow.

Now, I'll just quietly collapse onto the sofa and relive every moment. Night night.

[UnfitNoMore Graduate]

Boom! There it is. I can give you a meaningful insight into how you’re progressing... you’re kicking its butt. Not many more minutes to add now, you got this.

[antonioa Graduate in reply to UnfitNoMore]

Yep....kicking its butt is an apt description, haha. But, so as not to let the stats aficionados get upset, I'll still post some sort of stats tomorrow

[SANDI_runs Graduate]

Yay! Well done Antonioa. It's amazing the feeling when you achieve it. Makes you realise that you can do this. Now bring on week 6 😃 we are ready!!!

[antonioa Graduate in reply to SANDI_runs]

Thank you, and I agree with your use of the word "we". The amount of support and feedback given by all, it does feel like a joint effort.

[SANDI_runs Graduate in reply to antonioa]

It's a great community and very motivating. There's advice and guidance before your runs and a motivating pat on the back / high 5 when you achieve your results.

[antonioa Graduate in reply to SANDI_runs]

Well said!!

[Shakywakey Graduate in reply to SANDI_runs]

Totally agree. So nice to be part of such a positive community 😁

[Bandit14 Graduate]

Fabulous - well done😊

[antonioa Graduate in reply to Bandit14]

Thank you

[Dee_N Graduate]

It’s a great feeling....well done!

[antonioa Graduate in reply to Dee_N]

Thanks

[Oldfloss Administrator Graduate]

Sleep well... well done

[antonioa Graduate in reply to Oldfloss]

Zzzzzzzzzzzzzz

[Shakywakey Graduate]

Fantastic. Well done . You are doing great 👏👏.

Looking forward , rather than dreading a run, is such a good feeling. Enjoy your snooze 😴 💤

[antonioa Graduate in reply to Shakywakey]

Haha, thanks!

[Flaraflarkin Graduate]

Well done, you're doing fab! 🙌

[antonioa Graduate in reply to Flaraflarkin]

Thank you

[cheekychipmunks Graduate]

Ahh W5R3! The moment we all get totally buoyed up and hooked! ❤️

Well done you, it’s a great feeling and the good news is it only gets better! 😀

Good luck on the rest of your journey. 👊

[antonioa Graduate in reply to cheekychipmunks]

Thank you

[Jude1963 Graduate]

That moment when you do something you knew you weren’t capable of 6 weeks ago...... 🏅💥🎊🎉

..so now you really know you’ve made progress.

It’s fab isn’t it.

Well done you. Keep it up. 👍🏼😊

[antonioa Graduate in reply to Jude1963]

Thank you, buddy

[Languid_Lil Graduate]

Oh well done Antonioa! You really are my inspiration!

[antonioa Graduate in reply to Languid_Lil]

Thank you. Glad to be of service!!

[Oaktree2]

Fantastic! Well done! 🏃🏻‍♀️ x

[antonioa Graduate in reply to Oaktree2]

Thanks

[Dexy5 Graduate]

Well done - that run is a major turning point 🏃‍♀️👏

[antonioa Graduate in reply to Dexy5]

Undoubtedly!!