W8R2. Steady & Consistent.

Out at just past 5am this morning, definitely cooler, even thought next time might have to put more clothes on !! Is this the end of the heatwave? ☀️

2nd 28 min 🏃‍♂️ Didn’t feel quite as comfortable as yesterday but times still very consistent. Best km 6:34....worst 6:52....so not much between them.... 👍🏻 Still a way to go to reach 5km in 30 minutes.....it’ll be a goal long after graduation I think 🤔 That’s ok though it’s all about little victories at the moment ....keeping up with the routine, finishing the run, keeping things steady.

Have a great run 🏃‍♂️ 🏃‍♀️ today or tomorrow everyone. Keep going 😃👍🏻 We’re all getting there 👌

[cheekychipmunks Graduate]

Brilliant Vernon, and great times! I found that run one of the hardest too.

You’re so close now .... and we’re all here cheering you on! 🏃‍♂️🙌👊

[Hidden in reply to cheekychipmunks]

Thanks 🍟 Chips, it’s good to know others have felt the same way 😃👍🏻

[telford_mike Graduate]

Nice going Vernon, and good speed again. Personally I'm not going to bother chasing 5k/30 mins, my km splits are about 7:20 so I reckon I'm better going for distance - definitely not a sprinter! Not long to go now - keep going!

[Hidden in reply to telford_mike]

Thanks Mike, there’s no way I’m a sprinter either 🤣 but I’m determined to do it at some point.....months ahead probably but I think it’s a good goal to progress toward after finishing 👍🏻