Steady on...

[Decker]

Still doing the nhs 5k+stamina podcasts and quite liking it. Kept the required beat for Laura but eased my effort a bit with each step and it seemed to help my shins which were quite sore last run, but better this time around. Also got my phone into a belt strap so I wasn't carrying it any longer which was nice. Matching the podcast pace worked out to a 5k of 29.50 if I worked it out correctly 😀 and it felt good today too. Cool but not cold this morn, which was perfect to run in!

[misswobble Graduate]

Good for you! I love these podcasts 😃 Listen to Laura's beat, which she thoughtfully provides you with. Keep going to it as she does keep reminding you from time to time. It helps 😃

[Decker in reply to misswobble]

Yes! 1,2,3,4,1,2,3,4,1,2,3,4... she stops me from slouching too

[misswobble Graduate in reply to Decker]

She's a diamond that woman 😃💪✔️

[misswobble Graduate]

Feet to the beat 😃

[Oldfloss Administrator Graduate]

Go you.... I love the Stamina podcast... and Speed podcast is great if you are feeling totally energised..or are short of time The stamina is great put into a longer run... I use it if I am running for an hour or so

[Decker in reply to Oldfloss]

Yes I did the speed cast the day before when I woke up late. I think it's only around 20min all in.

[Curlygurly2 Graduate]

OOh Stamina! Sends me off somewhere that one does! Very hypnotic!

[Decker in reply to Curlygurly2]

I really like it too. I might do the stepping stones tomorrow. Heard mixed reviews of that one. 😀

[Oldfloss Administrator Graduate in reply to Decker]

A bit like Marmite... you either love it or you hate it

[Decker]

OK thanks! Good to know