Eeeekkkk - Graduated! πŸŽ‰πŸ™ŒπŸƒβ€β™€οΈπŸ₯‚❀️: Woohoo... - Couch to 5K

Couch to 5K

134,191 membersβ€’159,534 posts

Eeeekkkk - Graduated! πŸŽ‰πŸ™ŒπŸƒβ€β™€οΈπŸ₯‚❀️

cheekychipmunks profile image
cheekychipmunksGraduate
β€’119 Replies

Woohoo! Absolutely cannot believe it! Nine thoroughly enjoyable weeks of this fabulous programme completed this morning! πŸ™ŒπŸ‘Š

I’m not going to lie, I found the last 5 minutes harder than last time, but I checked and I’d actually run further - 3.72k compared to 3.57k on Wednesday! πŸ˜€ So that’s a step in the right direction! πŸƒβ€β™€οΈπŸŒπŸƒβ€β™€οΈ Still 🐌 but hey!! SnailsRUs!! 🐌🐌🐌

I couldn’t have done this without the help of all you guys. You are an AMAZING lot and it feels like you’re all personal friends somehow! Thank you for your encouragement all the way through. I love reading everyone’s posts and l’ll continue to do so! πŸ‘πŸ»πŸ‘πŸ»

One thing is certain, I am now a Runner and this is just the beginning! β€οΈβ€οΈβ€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

So, good luck to everyone, whether you’re just starting out, graduating today or somewhere in between! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘Š

Oh, and the sweaty grin face as promised! πŸ˜…

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cheekychipmunks profile image
cheekychipmunks
Graduate
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119 Replies
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arewenotmen profile image
arewenotmenGraduate

Amazing - congratulations! πŸŽ‰πŸŽˆπŸΈπŸΉ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toarewenotmen

Thanks so much! πŸƒβ€β™€οΈπŸ˜€

Robert_IS_a_Runner profile image
Robert_IS_a_RunnerGraduate

Brilliant - well done!!! Lovely photo too

πŸŒŸπŸ‘πŸƒβ€β™‚οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toRobert_IS_a_Runner

Aww thanks Robert! I was so excited to get out there and even more though my final few minutes were hard work, the grin began before I’d finished the 30 minutes!! πŸ˜€πŸ˜…πŸƒβ€β™€οΈ

cheeseheads profile image
cheeseheads

Awesome job girl πŸ‘πŸ‘. I never had any doubts that you wouldn’t finish this program. Just don’t stop now and keep pushing yourself. I’ll do my r2 today and final on Sunday so I can join you on the podium πŸ˜πŸŽ“. Again congrats

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply tocheeseheads

Thank you cheeseheads! You’re nearly there, and you’re going to romp through those last two runs no problem! There’ll definitely be a space on the podium for you, and don’t forgot the pic! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ˜€πŸ™Œ

Ab36 profile image
Ab36Graduate

Well done thats amazing..πŸ‘πŸ‘πŸ‘πŸ‘ How does it feel?! You will be on a high all dayπŸ‘πŸ˜€. I know what you mean about this group you get all excited for everyone else, its like you know them well because we are all helping each other through the same thing. Now you just have to keep running!!πŸ˜„

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toAb36

Thanks sooo much! I feel on cloud 9! I’m going to grinning inanely all day! I’m definitely going to keep running, in fact I can’t wait for Monday! I’ll be using W9 again I think. I need the structure! πŸ˜…πŸƒβ€β™€οΈ

Thanks so much for all your encouragement! β€οΈβ€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Jay66UK profile image
Jay66UKGraduate

πŸ‘πŸ‘πŸ‘πŸ‘ Enjoy the buzz, it will last a long time!

I’ve loved following your journey. You must be one of the most positive people I’ve encountered online! Thanks for all of the support you are giving to others as well.

Enjoy all of the runs to follow x

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJay66UK

Awww thanks Jay! I felt the same way about your posts when I first started out, always helpful, always encouraging. It’s such an achievement for everyone on here, and to have people behind you all the way definitely helps! πŸ˜€πŸ‘πŸ»

I’m going to gradually 🐌 away to 5k and see how long it takes! πŸƒβ€β™€οΈπŸ‘Š

Jay66UK profile image
Jay66UKGraduateβ€’ in reply tocheekychipmunks

I just made one run a week 3 then 4 minutes longer until I got there and then switched to doing two 4k and one 5k a week for a while. Take your time.

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJay66UK

Great advice (as always)! Thank you! πŸ‘πŸ»πŸ‘πŸ»

Flaraflarkin profile image
FlaraflarkinGraduate

Yay!! Well done cheekychipmunks πŸ™ŒπŸ‘ŠπŸ™Œ Have really enjoyed watching you on your journey, you have been one to watch! 😊 A very special day for you, and one you will remember πŸ€— Congratulations β­οΈπŸ’«βœ¨ and welcome to G-club!! πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸ€Έβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toFlaraflarkin

Thanks Flara! You’ve been such a great supporter and always so positive! πŸƒβ€β™€οΈπŸ˜€

It does feel great, something I never imagined I’d achieve! This programme is so good, I’ve been recommending it to everyone!

Happy running! πŸ‘πŸ»πŸƒβ€β™€οΈπŸ‘Š

Runsome profile image
RunsomeGraduate

Well done super job congratulations on your Graduation πŸ‘πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toRunsome

Thanks so much. It does feel great! I love running! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€

Suzi73 profile image
Suzi73Graduate

Well done congratulations 🎊 on completing the app. I did my first ever parkrun last Saturday. Now I know I can run 5k in 41 minutes. Pace will come distant is the key and your out there doing it.

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toSuzi73

Thanks Suzi! πŸ˜€πŸ˜€

I’m going to be doing a Parkrun soon, but I need to ask lots of questions of you guys first! πŸ˜…πŸƒβ€β™€οΈπŸŒ

Carolinemcd profile image
CarolinemcdGraduate

Congratulations! I bet you feel amazing.

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCarolinemcd

Thank you! Yes I do feel amazing and it’s a fabulous feeling! πŸ™ŒπŸƒβ€β™€οΈπŸ™Œ

Equi-geek profile image
Equi-geekGraduate

Yaaaaaayyy. Well done Cheeky! So pleased to see your news πŸ˜πŸ‘πŸ‘πŸΎπŸŽ“πŸŽ‰πŸ™ŒπŸ‘πŸ‘ŠπŸ₯‡

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toEqui-geek

Thank you Equi! I couldn’t wait to get out the house this morning! What has this running lark done to me?!! πŸ˜…πŸƒβ€β™€οΈβ€οΈπŸ‘πŸ»πŸ™ŒπŸŒπŸ…

Beanjo profile image
BeanjoGraduate

Whoop whoop whoop. Well done cheeky. Great photo and great achievement. Well done πŸ‘. Save a space on the podium - will be there tomorrow. Think some bubbles are in order πŸΎπŸΎπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ‘πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toBeanjo

Oh yes Beanjo, there will be a space for you and extra bubbly all ready! 🍾 We’ll toast our achievement together.

Go smash your graduation run! What a journey!! β€οΈπŸƒβ€β™€οΈπŸ‘πŸ»πŸŽ‰πŸ‘Š

Crawlhome profile image
CrawlhomeGraduate

Huge congratulations cheekychipmunks. You're a graduate now!! 😁😁 And no more beetroot!!! So happy we graduated together after starting the same time and I know you'll carry on running on and on. Have you signed up for parkrun yet??!!

Enjoy your day of glory on the podium 😁😁🍾🍾🍾🍾🍾

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCrawlhome

Thanks Crawlhome (Graduate!) It feels awesome and there’s no doubt in my mind that running is now a huge part of me life! Unbelievable! πŸ™Œ

It’s nice to go through this journey together with others, and hopefully we can all continue to post on here (or B210k) and keep cheering each other on! πŸ‘Š

Yes I’ve registered for Parkrun, but I’ll have questions first! πŸƒβ€β™€οΈπŸŒπŸƒβ€β™€οΈ

Happy running! β€οΈπŸƒβ€β™€οΈ

Crawlhome profile image
CrawlhomeGraduateβ€’ in reply tocheekychipmunks

Go get your well deserved badge!! You are going to love parkrun 😍

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCrawlhome

This sounds daft but how do I get the badge *runs away in embarrassment for not knowing*!!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Crawlhome profile image
CrawlhomeGraduateβ€’ in reply tocheekychipmunks

There's a post somewhere to add your name to the August graduation. I'm not clever enough to put a link to it ..

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCrawlhome

Thanks, I’ll go looking! πŸ‘πŸ»πŸ˜€

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply tocheekychipmunks

Found it! Doesn’t it look smart? πŸ˜€πŸ₯‡

Crawlhome profile image
CrawlhomeGraduateβ€’ in reply tocheekychipmunks

Look!!! The badge is so exciting! 😁😁

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toCrawlhome

I love it! ❀️❀️❀️

Dexy5 profile image
Dexy5Graduate

Well done cheekychipmunk. It’s been great watching your journey. πŸƒβ€β™€οΈπŸ‘πŸ…πŸΎπŸ₯‚πŸ†

This is just the start of your running life πŸ˜…πŸŒπŸ’πŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDexy5

Thank you Dexy! What a fab programme, so clever and with such a wonderful bunch of people! I’ve loved every minute!

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€πŸ‘πŸ»πŸ‘πŸ»

JacquiAM profile image
JacquiAMGraduate

Brilliant! Congratulations... I’m one run behind you and agree with everything you’ve said - this programme and the people on here are amazing! ❀️

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJacquiAM

Yay Jacqui! Get to that podium and we’ll celebrate together! Better get some more bubbly in! πŸ˜…πŸ₯‚πŸΎπŸƒβ€β™€οΈπŸ™Œ Remember the compulsory cheesy grin pic!! πŸ˜…

JacquiAM profile image
JacquiAMGraduateβ€’ in reply tocheekychipmunks

Lol! The bubbly is already on ice! And there will definitely be a cheesy grin photo 😁. See you on the podium on Sunday πŸŽ‰πŸƒβ€β™€οΈπŸΎπŸ₯‚πŸ†πŸ…πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJacquiAM

Excited for you!!! Go smash it! πŸ‘πŸ»πŸƒβ€β™€οΈπŸ₯‚πŸ‘Š

Hotheels profile image
HotheelsGraduate

Woop woop, cheeky!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Such an inspiring journey....you've definitely helped me stay motivated with your lovely posts!!!

So so very proud of you....you ARE a runner....and you've definitely got that "runner's glow"!!! Massive well done, hun!!!!πŸ‘πŸ‘πŸ‘πŸ‘

Yaaay!!! Enjoy the buzz and keep posting!!!! 😁

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toHotheels

Awww thanks Hotheels, the feeling is definitely mutual. Such awesome support on here, and we all have each other’s backs! πŸ˜€πŸƒβ€β™€οΈ

Will definitely keep posting. I love reading about other people’s journeys! πŸ˜€β€οΈ

Let’s keep on running! πŸ‘ŠπŸƒβ€β™€οΈπŸ‘ŠπŸƒβ€β™€οΈ

Dougalucy profile image
DougalucyGraduate

Congratulations πŸ‘©β€πŸŽ“πŸΎπŸΎπŸŽ‰

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDougalucy

Thanks so much! πŸƒβ€β™€οΈπŸŒπŸƒβ€β™€οΈπŸ˜€

Well done cheekychipmunks fabulous news. X

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply to

Thank you! I’m still grinning! πŸ˜€πŸ˜…πŸƒβ€β™€οΈ

Emmajane71 profile image
Emmajane71Graduate

Well done you! Bask in that glory for as long as you like! Fabulous achievement, your life as a runner awaits you! πŸ†πŸ₯‰πŸŽ‰ πŸƒβ€β™€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toEmmajane71

Aww thanks Emmajane! It’s still so odd referring to myself as a runner after all these years of hating it! πŸ˜€πŸƒβ€β™€οΈ

telford_mike profile image
telford_mikeGraduate

Yay! Well done Cheeky, I've been looking forward to seeing this post, you must be so pleased! Step up onto the podium and take a bow. Bubbly tonight?

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply totelford_mike

Rude me not replying and saying thanks Mike (could have sworn I had!) Anyway, thanks so much and I’m still on a high, believe it or not!

Out for my 2nd consolidation run tomorrow morning. πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€πŸ‘πŸ»πŸ‘πŸ»

telford_mike profile image
telford_mikeGraduateβ€’ in reply tocheekychipmunks

Not at all. I celebrated for days! πŸΎπŸ˜€

Congratulations, really well done , you should be very proud of yourself , enjoy your celebrations πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply to

Thanks Rob! I am proud, but couldn’t have done it without you guys and your support! πŸƒβ€β™€οΈπŸ‘πŸ»πŸƒβ€β™€οΈπŸ˜€

Dee_N profile image
Dee_NGraduate

Awh you look chuffed to bits!! Fab πŸ˜ŠπŸ™ŒπŸ½πŸ™ŒπŸ½ well done lovely lady xx

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDee_N

Thanks Dee! I began grinning before I stopped running, and I haven’t stopped since! It’s a great feeling! β€οΈπŸƒβ€β™€οΈπŸ˜€

Dee_N profile image
Dee_NGraduateβ€’ in reply tocheekychipmunks

πŸ˜„

Dralimc profile image
DralimcGraduate

Awesome! Enjoy the graduation glow, you’ve deserved it!!! πŸƒβ€β™€οΈπŸ…πŸΎ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDralimc

Thanks so much! I am definitely enjoying it! Great feeling!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€πŸŒπŸŒ

Tinker5393 profile image
Tinker5393Graduate

Well done, great photo you really are beaming . Enjoy your graduation. From a fellow snail 🍾🍾🐒🐒🐒🐒think that may a tortoise but never mind.

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toTinker5393

Thank you Tinker, I’m still beaming now just thinking about it! Oh I’ll accept any slow creature - 🐌 or 🐒- they’re all quicker than me!! πŸ˜…πŸŒπŸ’

PaulaGullett profile image
PaulaGullettGraduate

Wow congratulations and well done! Such an achievement! Bet you feel fantastic today and you should do πŸƒβ€β™€οΈπŸ₯‡πŸ‘ x

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toPaulaGullett

Thanks Paula! I do indeed feel fab and can’t wait to get back out running asap. It’s so addictive!! πŸƒβ€β™€οΈβ€οΈβ€οΈπŸƒβ€β™€οΈ

Ljb71 profile image
Ljb71Graduate

Well done to you! πŸ₯‡πŸŽ‰πŸ€—

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toLjb71

Thanks so much! Yes I am still grinning nearly 12 hours later!! πŸ˜€πŸƒβ€β™€οΈ

Jundal profile image
JundalGraduate

Well done cheeky! So proud of you! πŸ‘πŸ»πŸΎπŸΎπŸΎ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJundal

Thanks Jundal. Your turn next. Champers is on ice for you when you’re feeling better! πŸ‘πŸ»πŸΎπŸƒβ€β™‚οΈ

Jundal profile image
JundalGraduateβ€’ in reply tocheekychipmunks

I love it when a plan comes together! πŸ“£πŸŽ†πŸŽŠπŸŽ‰

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJundal

And it will! Just say the word and the bottle will be uncorked! πŸΎπŸ˜€

owmeknees profile image
owmeknees

Congratulations and well done! πŸ‘πŸ‘πŸŽ‰πŸΎπŸ₯‚πŸ₯‡

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toowmeknees

Thanks ow! I’m still overly happy about it, and can’t wait to get back out there! πŸƒβ€β™€οΈπŸ˜€πŸŒπŸ‘πŸ»

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations cheeky one. Well deserved πŸ‘πŸΎ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toUnfitNoMore

Thank you very much! I can’t believe how much this friendly forum has helped me through. It’s awesome! πŸ˜€πŸ˜€β€οΈβ€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Oldfool profile image
OldfoolGraduate

Congratulations Cheekychipmunks you have proved you are a Runner!!!!!!! Well done

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toOldfool

Awww thanks Oldfool - can’t wait to get out there again now! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€

Ang33333 profile image
Ang33333Graduate

😁🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toAng33333

Indeed! 🍾πŸ₯‚πŸΎ Fancy a glass Ang? πŸƒβ€β™€οΈπŸ˜€

Vix_yp profile image
Vix_ypGraduate

CONGRATULATIONS cheekychipmunks!!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ†πŸ†πŸ†πŸŽ“πŸŽ“πŸŽ“πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

What a fantastic achievement and fabulous photo, thank you for sharing. You can now basque in your moment of glory! πŸ˜˜πŸ‘πŸ€— x

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toVix_yp

Thank you! And yes I have been basking all day (might let it stretch into the weekend too!) πŸ˜€πŸ˜€πŸ˜€πŸ˜…

Vix_yp profile image
Vix_ypGraduateβ€’ in reply tocheekychipmunks

...and so you should! You’ve earned it! πŸŽ‰πŸŽ‰πŸŽ‰

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toVix_yp

❀️

Fabulous450 profile image
Fabulous450Graduate

Yaaaaaay!!! Go Cheeky!! Well done you!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸ˜πŸŽ“πŸ†β€οΈ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toFabulous450

Thanks Fabulous! I know what you mean about the great feeling now! πŸ˜€πŸ‘πŸ»πŸƒβ€β™€οΈπŸŽ‰πŸ₯‚πŸŒβ€οΈ

Fabulous450 profile image
Fabulous450Graduateβ€’ in reply tocheekychipmunks

Enjoy!!! I see you’re not too far from me in Bristol too Cheeky!! Lots of great places to run there. 😁😁❀️

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toFabulous450

Yes we’re very lucky. ❀️ Which Parkrun do you recommend for a 🐌? πŸ˜€πŸƒβ€β™€οΈ

Fabulous450 profile image
Fabulous450Graduateβ€’ in reply tocheekychipmunks

I’m a snail too!! Not sure for Bristol, but I had such a great time at the Lydiard Park run in Swindon. A run around the Harbourside would be lovely. Probably need to get out early though. I’d have a look on line, I’m sure there’ll be a lot of choices there! You can try them all Graduate!! πŸ˜ƒβ€οΈ

Mckennamark profile image
MckennamarkGraduate

Brilliant well doneπŸ˜ƒ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMckennamark

Thank you so much fellow runner! πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘ŠπŸ˜€

Berksrover profile image
BerksroverGraduate

Sorry it’s a bit late, but massive congratulations cheekychipmunks as others have said, you are such a positive force on here, so it’s great to be able to see you cross that starting line (yes starting line!) because now your journey as a runner can really begin. Enjoy that special feeling that comes with graduation, you deserve it πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’ͺπŸƒπŸΌβ€β™€οΈπŸ…πŸ‘©β€πŸŽ“

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toBerksrover

Awwwww thanks so much Berksrover! I’m still buzzing, which is why I’ve been wide awake since 5.45am on a Saturday wishing I could go for a run - but boo it’s a rest day!!

Thank you for your encouraging words! Running (and this forum) are the best! β€οΈπŸƒβ€β™€οΈπŸ˜€

Berksrover profile image
BerksroverGraduateβ€’ in reply tocheekychipmunks

I know what you mean, I have been away all week, hiking in the Lakes, so no running, but about to go out now and see what I can do

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toBerksrover

Have a wonderful run! It’s a beautiful morning here in Bristol, hopefully where you are too! πŸ‘πŸ»πŸ˜€

Berksrover profile image
BerksroverGraduateβ€’ in reply tocheekychipmunks

Well it is a beautiful morning here too, can't say the same for my run though, think I still haven't fully recovered from the last few days but it was good to be out there again

Bandahicup profile image
BandahicupGraduate

Well done!!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toBandahicup

Thanks so much!!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€

Mashedpotato profile image
Mashedpotato

Woooooohoooooooooo πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ still can’t believe we started at the same time and you are now at the end! This is amazing, think you’ve caught the running bug now xx

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMashedpotato

Thank you! πŸ˜€πŸ˜€πŸ˜€

I have caught it 100% Mashedpotato! I’m even wishing I could go out this morning, but of course I won’t because it’s rest day! Waaaaa! Tomorrow though! πŸƒβ€β™€οΈπŸŒπŸ˜€

B-dog profile image
B-dog

Well done to you, that’s a fantastic achievement. Don’t concern yourself for a second about speed though. I measure my running in time rather than distance right now, I’ll worry about speed a little further down the line.

I start week 8 on Monday and I’m surprised at how much I’ve been enjoying it. I’ve always found previous attempts at running to be utterly boring but I really believe I’ll stick at it now.

Once again, well done.

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toB-dog

Thanks B-dog! Yes I’m not concerned about distance, I’m just planning on continuing doing 30 minute runs a while longer and seeing what happens. No hurry (just as well!) πŸ˜…

Good luck to you with W8. It’s only 3 extra minutes per run - you’ll smash it! πŸ˜€πŸ‘πŸ»

B-dog profile image
B-dogβ€’ in reply tocheekychipmunks

Judging from past experiences, those extra 3 minutes will probably feel more like 3 hours. For now though, I’m just going to enjoy this glass of wine πŸ™‚

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toB-dog

Enjoy! 🍷

cazzam16 profile image
cazzam16Graduate

Well Done, that's fantastic, due to do my last run tomorrow, should have been on Friday but was sick, looking forward to the morning, funny how I'm missing it already :)

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply tocazzam16

Thank you cazzam! Will be looking out for your post tomorrow - good luck, you’ll have it in the bag! I have extra bubbly to share when you make it to the podium! 🍾πŸ₯‚πŸƒβ€β™€οΈπŸ‘πŸ»

Matilda2903 profile image
Matilda2903Graduate

That's fantastic news, well done! You are such an inspiration πŸ‘πŸ˜πŸ‘

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMatilda2903

Oh thank you so much for saying that! πŸ˜€ I’ve just had the best time doing this programme and I used to absolutely loathe running! Not any more! β€οΈπŸƒβ€β™€οΈπŸ₯‚

Matilda2903 profile image
Matilda2903Graduateβ€’ in reply tocheekychipmunks

Yep, I'm beginning to love it too! I still have a few weeks to go until I graduate, but it feels so good after each run πŸƒπŸ˜

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMatilda2903

And it only gets better! Keep running, and good luck! You’ll smash your future runs! πŸƒβ€β™€οΈβ€οΈπŸ‘ŠπŸ’ͺπŸ»πŸ˜€

What a ⭐️!! So very well done!! You look fantastic after graduating!! πŸ‘πŸ»πŸŸπŸƒβ€β™€οΈπŸ†

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply to

Thanks Vernon! I always turn an appealing shade of tomato whether the weather is cool or warm! Still grinning from ear to ear and can’t wait to get out there again! Bet you can’t wait either! πŸ‘πŸ‘πŸ‘

Mayanow profile image
Mayanow

!!!Respect!!!

You have my full admiration! What an amazing journey. Who knows what we are really capable of??? After THIS (for me who never ran) sky is the limit.

Keep sharing!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMayanow

Thank you!!!!!! It was such an amazing feeling and a goal I never imagined I’d make! This programme really is amazing - it opens up so many doors for us all! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Good luck with your journey! πŸƒβ€β™€οΈπŸ‘πŸ»πŸ˜€

Mayanow profile image
Mayanowβ€’ in reply tocheekychipmunks

I understand exactly how you feel! I cant wait to get there. It is a huge accomplishment! Unthought-of challenge for me. I always hated running and panted on my first week of 1 min runs!!! Now i am excited on the run days! What is happening?!?!?

😁

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMayanow

I know, it’s totally bonkers. I’d make any excuse not to - too old, too short, too busy with the kids etc. Well this programme has blown all that malarkey out of the water, and now I’m a total convert! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€

Mayanow profile image
Mayanowβ€’ in reply tocheekychipmunks

I think it is the greatest gift to ourselves. And it will magnetize everything else in our lives, all other goals with strength. Keep it up!!

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toMayanow

You too! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€πŸ˜€

JohnTR profile image
JohnTRGraduate

Well done, you graduate you! 😁😁

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toJohnTR

Thanks John, still on the Graduate’s high 4 days later! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€πŸ˜€

Dougalucy profile image
DougalucyGraduate

Congratulations πŸ‘©β€πŸŽ“πŸΎ

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toDougalucy

Thanks so much!! πŸ˜€πŸ˜€

Flyingred profile image
FlyingredGraduate

Well done – you deserve all the pleasure your achievement has brought you. I've enjoyed following your journey. :)

cheekychipmunks profile image
cheekychipmunksGraduateβ€’ in reply toFlyingred

Thank you! It’s certainly been tons of fun, made even more enjoyable by the incredibly generous encouragement from people on this forum! β€οΈπŸ˜€

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