It says Iβm a runner!(bring on the gin ! I deserve itπ€ͺπ€ͺ) Well W6R3 DONE ! Canβt believe itβΊοΈβΊοΈβΊοΈMagic is at work again π€©πββοΈπ€© Iβve gone from 6 weeks ago to crawling through W1 to running (snail jogπ)25 whole minutes !!! And when Jo said at the last 60 you might want to sprint I didnβt want to slap her π€£π€£π€£π€£I had a little go πππThe biggest shock was I got up at 5am before work in excitement instead of this evening. Well still a way to go but getting there slowly ππ’πThank you everyone for helping me get there βΊοΈππββοΈπββοΈ
Holy Moly πππI did it ! πββοΈππββοΈ - Couch to 5K
Holy Moly πππI did it ! πββοΈππββοΈ
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Well done!!
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Amazing, well done! Such a great feeling and such an achievement! Go you!πββοΈ
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Well done ππππ enjoy your journey
Well done π
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Well done π
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Well done!
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Hi Runner!!
Hold the gin for a while and on you go to the lovely longer runs
Make sure you are upping your strength and stamina work a tad too, on some of your rest days. That will ensure all of your body is keeping up with the newly forming running legs
Slow and steady works perfectly... enjoy and have a good day ... you had a great start
Where does it record your runs to say youβre a runner I think Iβm not using the right app
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Well done!! This post has given me a little extra boost as I am just about to head out and do this same run (snail jog) great work and enjoy the gin!! ππΌππΌππΌββοΈππΌββοΈππ
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Awesome! Well Done You! It is such a good feeling... and almost a surprise when you've done it? Enjoy the now, enjoy the future!
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Ooops, forgot to mention: this evening, skip the tonic! Woo Hoo!
Well done! Morning sessions are the absolute best. π₯³π₯°
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So pleased for you, well done, great achievement, officially a runner, how good is that?! π Heading out shortly, hopefully Iβll feel the same! ππ€πΌ
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Well done you π₯³ππ. It is an amazing feeling, enjoy it, youβve done well. Onwards and upwards π. Youβve got this π. Go snails ππ
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Well done! π
Brilliant! Well done!
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ππΌππΌfantastic!! Itβs such a milestone - now you know itβs within reach ππΌββοΈππΌπ go you! And welcome to the early bird clubπ
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Brilliant post! I reckon you deserve a gin after that! ππ½ββοΈππ πΈ