Hello everyone, I’m due to run Week 7 day 2 but am suffering from possible tendinitis. It started during Week 6 so I went out and bought some new ON trainers hoping that it would help. But after Wk7 Tun 1 my Achilles we’re so stiff and sore I could hardly walk. I have been alternating Ibuprofen tablets and gel on the ankles which has eased it a bit but still slightly achey.
So I want to know if I should run later today or rest further and for how long.
I’m feeling frustrated because I have got a real buzz out of the program so far and becoming addicted to my alternate day runs.
If anyone has any suggestions, I would be very grateful.