Advice please for a March graduate.....
I just went out and did 2 km. No more no less. It took 15 mins or thereabouts. The point is I’m now beating myself up about it (yet again!) because I really, really struggled for the first 10 minutes (nearly gave up) then I settled in the last 5 but decided to stop at my target of 2km.
In your opinion is that enough if I do it every day? Or am I copping out and just getting away with only 15 minutes exercise per day?!
I think that doing this every day will be surely better than doing 5 km every week or so. I simply wasn’t getting it done. Whereas if I run a short distance each day then I’m not dreading it, it’s 15 minutes of my time and I can say I’ve run!
What do you think??
Sorry if I sound like an impatient and indecisive old girl but I just need a bit of guidance. I’ve run many 5kms since March but the heat meant I’ve got out of a proper routine and I really struggle.