I pulled my Achilles Tendon the other week, probably through over stretching after a long run. My next run 3 days later caused it to complain again. So I stopped running, well finished my run, then stopped. Probably not the wisest thing to do.
I have not run for 10 days now (aagh, that is hard). I have been icing it, and taking it easy, and it feels a whole lot better. It is stiff in the morning, but generally loosens up over the day. When I first did it, it was tender to the touch, and I was careful how I walked downstairs (ever careful not to do any lasting damage). Now I don't think about it, and it is not tender to the touch. It just hurts a tiny amount later in the day, and is stiff in the morning as I said.
So, any ideas when I could start to run on it again?