I’m up to w4r3, just loving it but I had forgotten that back in the 90’s I injured my Achilles and had to have an operation to sort it out. The last two runs have left me a bit sore, in both calves/heels I’m pleased to say - meaning that if it’s in both it’s more likely to be a new activity soreness than an injury - but more in my previously injured leg. I was wondering if I should leave longer between runs? I run every other day. I’m on holiday next week, possibly I should give it a rest and do some stretching and strengthening instead?
I have trainers fitted after gait analysis.
Sorry you’re having problems. Two things that have helped me are going just a little slower, and running on softer surfaces ie not tarmac or paving slabs. Hope matters improve soon. Happy running !
Thank you for your suggestion, I could run on grass some of the time so I’ll try that. I’m on stone tracks and some tarmac at the moment, I’ll amend my route to miss the tarmac.
Hope it helps ! All the best x