I’m up to w4r3, just loving it but I had forgotten that back in the 90’s I injured my Achilles and had to have an operation to sort it out. The last two runs have left me a bit sore, in both calves/heels I’m pleased to say - meaning that if it’s in both it’s more likely to be a new activity soreness than an injury - but more in my previously injured leg. I was wondering if I should leave longer between runs? I run every other day. I’m on holiday next week, possibly I should give it a rest and do some stretching and strengthening instead?
I have trainers fitted after gait analysis.