Firstly happy Christmas 🎄 one and all hope you all had a great day yesterday with your loved ones where ever in the world you are. Very quiet day for us with my 95 yr old Mum staying from sussex. She’s fit and healthy and attends chair aerobics every Friday in her sheltered housing 😂👍.
Well l qualified end of November from C25K and have religiously run 3 times a week since then and not missed any.
I’m really pleased that lm maintaining 3 times a week and that only 4 months ago l couldn’t have run at all and have run approx 109km to date but ...........
I’m getting slower
Seem to be not covering the distance l was doing ie 3to4 k only each time now was doing some 5k +
Energy levels not so good
Nothing has changed ie diet haven’t been unwell it’s just not as easy as it was ??
Relaxed when running but need to change my route as getting bored.
Any advice or words of wisdom would be good.
Been out this am barely covered 3k and very slow although don’t have a problem with that it was really just hard work when it wasn’t before ?
Due to run again on Thursday. Xx