Oh, it’s a must as far as I’m concerned. Just treat it as your normal run. Take your time. No one is judging you I promise. And I also promise that you’ll love it. Go for it! 😃
Yes do it and enjoy. I did my first last week and it was so enjoyable and there are plenty of others doing it at the same stage as you so there’s nothing to lose plenty of people walk and run just like the C25K plan 😀
Go for it, you can alternate walk/run all the way round if necessary. I've done three now, always last or next to last (it's a run, not a race), but everyone tells me "well done" as they go passed - even the high speed runners.
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