W5, R3 OMG!!!!

[Matilda2903]

Well, I can't believe it, I only went and did it! I mean...ME!!! A few weeks ago I struggled to run for 1 minute, but today I ran for 20 minutes. Okay, the snails were overtaking me, some of them zoomed past if I'm honest. But, I did it, I kept going for 20 minutes. It just shows how wonderful couch to 5K is, because I never thought I'd be able to do this. Thank you to everyone for your words of encouragement along the way, it really does help and inspire me to keep trying, I can't wait to start week 6! Good luck to all you others out there too, never give up, if I can do it, so can you!

[captain_compass Graduate]

Go Matilda! 😄 Well done you & good luck with Week 6 👍🏼

[UnfitNoMore Graduate]

Way to go... no stopping you now

[Beccym Graduate]

Well done especially in this heat. I struggled this morning .

[Pebbles18]

Well done to you , I am on week 2 and just cannot imagine reaching your level ! Good stuff

[Matilda2903 Graduate in reply to Pebbles18]

Honestly, you'll get there. I never thought I'd run for five minutes, let alone twenty. Just take it slow and I promise you you'll do it. Good luck and thanks for the comment. 😊

[sparkyjohn Graduate]

Well done 👍👍.

[Fitterhazeleyes_23 Graduate]

Congratulations 🎉and well done 👍🏽

This will be me hopefully on Thursday 😬

[Matilda2903 Graduate in reply to Fitterhazeleyes_23]

You can do it! Good luck 😊

[Shakywakey Graduate]

Brilliant. I bet you are so pleased. A great achievement. And I agree - couch to 5k is a great programme 😁

[LadyBeer Graduate]

Well done, I bottled it this morning and did run 2 again. Panicked when I saw 20 mins and now regretting not trying it. I’ll try it on Thursday morning instead. Good luck for week 6 😀

[Matilda2903 Graduate in reply to LadyBeer]

Good luck, you can do it 👍

[GoGo_JoJo Graduate]

Well done! 👏👏👏 it's such a great feeling! Enjoy that buzz 👍😁

That's your milestone run done now and you're on your way to the longer runs 👍😉