I've just completed W5, R3 (20 minutes nonstop) and I just wanted to say, I can't believe I did it. I never thought I could run for that long nonstop and that includes at the start of run 3 but I made it.
To everyone else out there who is yet to reach it and wonders if they'll be able to do it - have faith, the podcasts up to this point really do build you up to it and it IS definitely doable.
Can't wait to go to W6 now. Thank you so much NHS for making these podcasts, they really have changed my life!