Week 3 Run 1 Happy Sunday 😁

[Gingernutter]

I have just done two 3min runs!!! Oh and a couple of 90sec ones too. This is me, unfit and non sporty. It was a big jump from 90 secs but I kept it to a steady trot and i did it!! I can't thank Sanjeev Enough for his tips and encouragement and thank you Couch to 5k guys 😊

[cheekychipmunks Graduate]

Yessss, very well done! 👊 You’re morphing into a runner and once the bug bites, there is absolutely no turning back!!

Have fun with the rest of the programme and remember to keep us all updated with your progress! 👍🏻😀🏃‍♀️👍🏻🏃‍♂️😀

[Gingernutter Graduate in reply to cheekychipmunks]

Thank you Cheeky! I'm really loving it 😊😊🏃‍♀️👍

[Languid_Lil Graduate]

Fabulous! It's a great feeling isn't it!

Happy Sunday right back atcha!

[Gingernutter Graduate in reply to Languid_Lil]

Oh Lil..it's the most weird experience for me and I feel it having an impact on other areas of my life..in a positive way 😊

[Languid_Lil Graduate in reply to Gingernutter]

Me too, my dear Gingernutter! It's amazing isn't it. Onwards and upwards!

[Gingernutter Graduate in reply to Languid_Lil]

Definitely xx

[Oldfloss Administrator Graduate]

Huge well done.. slow and steady does it

[Gingernutter Graduate in reply to Oldfloss]

Thank you and yes...I'll keep trotting on 🐎

[Emcdee]

Well done! You're doing so well. Feel proud of yourself x

[Gingernutter Graduate in reply to Emcdee]

Thank you so much, I find myself grinning from ear to ear 😁

[Ang33333 Graduate]

Well done! This programme really works! 😎😎

[Gingernutter Graduate in reply to Ang33333]

Thank you Ang..so far flipping amazing! 😁

[Matilda2903 Graduate]

Well done 😀

[Gingernutter Graduate in reply to Matilda2903]

Thank you Matilda 😊