I had to work yesterday so it was business as usual, with a few cards chucked in!.
This morning I was up and out at 07.00, it was glorious. Clear blue skies, sunny and with a chilly wind=Perfect ππ
As I tootled along I was considering the changes that running has made to my life.
I decided to do it before I hit 55, and before it was too late, of course I realise now that its never really too late.
Cut to two years later and a lot of lycra...I am a different person!. Stronger, fitter, I drink a lot less alcohol and a lot more water.
Anyone thinking about doing this, go for it!
You don't have to be fast, or run races. Just go at your own pace. It will change your life.
Have a great day everyone π€©