I completed W5R1 last Monday, but with the heat going the way it did, found it completely impossible to get out to do R2 & R3 on the Wednesday and Friday. So abandoned for the week. A long weekend in London for the OH’s birthday followed. So decided it best to restart W5 this week.
Thankfully it all came flooding back reasonably simply. I even decided to extend past the finish of the app... doing an extra 3 minute walk, 5 minute run before the usual 5 minute warm-down... and in the process managed to get through the 5k mark!
So whilst the body and mind seems willing, decided to see if I can extend every run past 5k (warm-up/down inclusive) just to start getting the distance in.
Seriously looking forward to W5R2 albeit still with that same trepidation toward R3 that we all seem to have...
...thank goodness for the respite in the weather!