I am going to do week 5 run 3 tomorrow and am very apprehensive as it seems such a massive leap having only just done my first 8 minute run yesterday! Still they must know what they are doing right??? My plan is to go slow and steady and try not to count the minutes. I do all the runs with my miniature poodle who is sailing through it, although this does mean that a good run is often interrupted when nature calls!!! 😂
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