Hi,
I graduated at the beginning of July but have struggled to get back into the swing of things since returning from holiday. I made myself get up early and repeat W5R3 this morning and some nasty dog walker made fun of me!
She didn't know I had turned round at a gate rather than run through and that I was behind her as she mimicked my run! I may not be fast or pretty but at least I'm doing it.
A few weeks ago this would have been enough to make me give up but I'm not going to be beaten by someone's prejudices.
My aim is to be back at 30 mins by the start of next week and I will make sure to give her a big smile as I jog past!