I have just done my first ever 3 minute run! At the end of week 2 I was only just managing 90 seconds in one go, so I never thought I would manage 3 minutes - but I did! I am so pleased. I am just starting to believe I can become a proper runner - and at the age of 60 as well!
W3 R1 Never thought I'd do it!: I have just done... - Couch to 5K
W3 R1 Never thought I'd do it!
![Kerrylh profile image](https://images.hu-production.be/avatars/9905f1395de5c41d5e8915a2ea9f73a3_small@2x_100x100.jpg)
Fantastic well done . It's a great feeling moving up 😁
![Manxmezzo profile image](https://images.hu-production.be/avatars/ff790ac20a6f41c189e853c7f7646754_small@2x_100x100.jpg)
Well done - it amazing to realise that you CAN do it, isn't it?
![Jelon profile image](https://images.hu-production.be/avatars/24e73dc48ad50b84febb9e30e28603ce_small@2x_100x100.jpg)
Way to go, well done 👍🏻
![happysouls profile image](https://images.hu-production.be/avatars/4c3b60e4075d412ad47454c49cf5d213_small@2x_100x100.jpg)
Its amazing isn't it! Each week I looked ahead and wondered how it could work but trusted in it. You get such an amazing sense of achievement each week! Happy running!
Well done. I just started again yesterday. Wk1 R1 done but felt better than I did before at my last attempt a few months agoJust hit she 60 last month
Amazing, well done! I’m about to do W3R1 this afternoon!
How did it go? I hope it went as well for you! I was so scared before I did this one.
![RachS88 profile image](https://images.hu-production.be/avatars/a432118708c847ecbf8c10826c516b16_small@2x_100x100.jpg)
It went really well thanks! How are you finding W4? Just about to do R2 and I’m nervous as found R1 really tough
Tough but I am doing it - R1 really hard but now I know it is achievable my mindset is better! I have also changed my route to get flat roads! If you managed R1 I am sure you will manage the rest of the week - keep at it!
![glentoran99 profile image](https://images.hu-production.be/avatars/64c29e19be01ed6df68318ddac50927f_small@2x_100x100.jpg)
Did my final week 2 run this morning and right now I’m the same don’t think I’ll manage 3 mins but will give it ago