I really cannot believe I did it - and I felt I could do more - so shocked I am almost speechless - bit of a pointless post but it was either this or putting it on facebook!!
W5R3 - it was amazing, never thought I'd do it - Couch to 5K
W5R3 - it was amazing, never thought I'd do it
![emmabrambles profile image](https://images.hu-production.be/avatars/54d5b60d4c709c03068f8d98de40a6bb_small@2x_100x100.jpg)
![emmabrambles profile image](https://images.hu-production.be/avatars/54d5b60d4c709c03068f8d98de40a6bb_small@2x_100x100.jpg)
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Well done! That feeling of achievement is never pointless - own it!! 😀
![RachelLewes profile image](https://images.hu-production.be/avatars/e3811558ded157bef477717abf46f1a0_small@2x_100x100.jpg)
Horray .. what a great feeling! Did you feel teary with happiness afterwards? I did Amazing what our bodies can do when we go for it .. Couch to 5 K gets you fitter than you realise!!! You're all set now for week 6
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Not po
![tara-j profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Not pointless at all. Well done you are getting there!
Put it on both....be proud !
Well done Emma - W5R3 is a great run and really makes you feel like you are progressing - I loved it ! Good luck for the rest of the program - you'll do brilliantly
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
We are all cheering! Can still remember the fear and excitement of week 5 run 3! Well done, this shows the programme has worked (again)!!!!!! Week 6 builds on week 5, have a look at some of the posts to check it out. You feel so amazing after week 5 that you think week 6 will be easy. It is totally achievable but still challenging so get plenty of rest and take ur time!! Julie 😄
![emmabrambles profile image](https://images.hu-production.be/avatars/54d5b60d4c709c03068f8d98de40a6bb_small@2x_100x100.jpg)
Now I am slightly apprehensive about W6R1 - have decided that the less I think about it the better I run x