Hello all you newbies, I just want to say...please stick with this programme. I began in January and endured the “ beast from the East “ & mainly foul weather but it’s one of the best things I’ve done, at 70 years old ( 71 now ) & never ever done any running I’m now doing Park runs & running 2/3 times a week with my running buddy. I’ll never be the fastest but that really doesn’t matter, the friendliest people who say hi as they pass me! the welcome at the Park runs & feeling fitter & more alert are what keeps me running 🏃♀️
Stick with it...... get out there & run!!!
If I can you can & you won’t regret it