Well done! Bridge to 10k is popular, look down my blog posts, you should find a link to the mp3 files. I've not used them, I preferred to organise my own schedule. I kept running with Laura for a while, just let her keep on looping. It depends what you're aiming for I suppose. ASICS has free schedules with specific goals, I quite like it. There's a ton of stuff on line.
Well done, congratulations on graduating. If you enjoy 5k try more park runs, maybe work towards 10k, maybe join others once a week at a club to pick up tips - find out what you like and what you don't. Many plans out there to achieve any number of goals. Enjoy your achievement celebrate
Well done to have completed the program ! I am also doing the "Couch to 5k" to prepare myself to run/walk the Dubai Marathon next January.
When i graduate ( I am now on 6K R2) I will be training myself for the marathon with the help of Jeff Galloway's books & website:
Thanks for the advice and encouragement. Based on some suggestions that I receieved, I am re-doing C25K but doing everything faster (running faster on the run parts and joging instead of walking on the walk parts, but still doing the 5 minutes warm up and cool down walks at a walking pace.
Yes that is a good plan. I've done that several times, picking out different runs to vary it a bit. Jog on the walks and go faster on the runs. (if you can! I find it quite hard to up my speed significantly.) There is the B210K as mentioned, that is a good one, with Sammy telling you when to run and when to walk. It is on Andystev's blog posts as he said. Also Laura will be bringing out a new post C25K podcast soon.
Loads of different timing programmes out there. I did the Bupa intermediate ten mile plan (until two weeks from the end I got injured) but have since done my first half marathon so there are a million steps (literally!) ahead of you.
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