advice please : I plan to do the 3rd run of week... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

advice please

LdeP profile image
LdeP
6 Replies

I plan to do the 3rd run of week 6 tonight but 3 things are making me stall.

1. It’s still quite warm

2. My running partner is on holiday

3. Run 2 was tough going

Should I postpone till in a more positive frame of mind or just get out there and do it??

Written by
LdeP profile image
LdeP
To view profiles and participate in discussions please or .
6 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Too warm...?

Are you nervous about solo running?

Is there a problem with running more slowly?

Will you feel better after the run?

If you have answered ..no..to all these questions..except the last one...then pick up the shoes and head out..😊

I'll come with you..whispering..slow and steady..😊

You will be fine😉

LdeP profile image
LdeP in reply toOldfloss

Thank you.

Fabulous450 profile image
Fabulous450Graduate

I’d go with what you feel most comfortable with, but if you did go out there when everything is not so perfectly lined up, it would be an amazing achievement and you will have removed the mystery and discomfort of sometimes going it alone. ❤️

LdeP profile image
LdeP in reply toFabulous450

Very true. Think it’s the fear of failure I’m worried about. Found the last run very hard but got through it with my friend. Just worried I’ll give up and then struggle to pick it up again

Fabulous450 profile image
Fabulous450Graduate in reply toLdeP

Why not think of it as a practice run! No pressure required and see how you go! Every run gives you something more and that can only be a good thing. So if you go ahead, but go amazingly slow, you might just amaze yourself too! 😉❤️

NannyLinda77 profile image
NannyLinda77Graduate

Well done to get this far, keep going you can do it! I found week 6 a struggle but pushed myself and yesterday I completed week 7 run 3 but ran a little slower than previous weeks. Keep going you will be so proud of yourself.

Not what you're looking for?

You may also like...

Any advice Please

Hiya.. I'm having a mental block, maybe I'm not supposed to be a runner. I did run 1, took me 6...
Jam75- profile image

Advice please

So I should start week 8 tomorrow but am going away on Thursday TIL end of the weekend ..so should...
Joggingonthewildside profile image
Graduate

Advice please!

Hello all, This forum always gives sound advice and I hope you can help me. About a month ago I...
rhodaskoda profile image
Graduate

Week 5 advice please

ok, so all weeks so far so good. Been able to do them all. Have completed Run 2 of Week 5 and we...
MichiganGal profile image

Advice needed please 😁

First a little background: I graduated in January this year and was running around 3.5 - 4k in 30...
CookieM profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.