Couch to 5K
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At last wk 9 run 3

At last wk 9 run 3

I finally done it! To say I’m over the moon would be an understatement! Although it did take me 11 weeks instead of 9 due to a heavy cold one week and the snow another week but I made it.

I can’t thank you all enough for all your support and encouragement from not being able to catch my breath in week two, heavy legs in week six and understanding about the ‘toxic ten’.

Hopefully I’ll continue to run 🏃🏻‍♀️ three times ago from here on in!

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oldestnewest

well done. great feeling isn't it.

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Congratulations Andimcc🎉🎉🎉

Well done on completing the program, ask for your badge here...

healthunlocked.com/couchto5...

And check out what to do next here

healthunlocked.com/couchto5...

Brilliant work Graduate! 😊

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Brilliant! Well done you 👍

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Well done, you! I’m three runs behind you and can’t wait to experience the elation of completing the programme.

You’re a real runner, now!!!!

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Congratulations!! 🎉💪🏻

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