At last wk 9 run 3: I finally done it! To say I... - Couch to 5K

Couch to 5K

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At last wk 9 run 3

Andimcc profile image
5 Replies

I finally done it! To say I’m over the moon would be an understatement! Although it did take me 11 weeks instead of 9 due to a heavy cold one week and the snow another week but I made it.

I can’t thank you all enough for all your support and encouragement from not being able to catch my breath in week two, heavy legs in week six and understanding about the ‘toxic ten’.

Hopefully I’ll continue to run 🏃🏻‍♀️ three times ago from here on in!

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Andimcc profile image
Andimcc
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5 Replies
johnm12 profile image
johnm12Graduate

well done. great feeling isn't it.

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Andimcc🎉🎉🎉

Well done on completing the program, ask for your badge here...

healthunlocked.com/couchto5...

And check out what to do next here

healthunlocked.com/couchto5...

Brilliant work Graduate! 😊

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you 👍

Running_scared1 profile image
Running_scared1Graduate

Well done, you! I’m three runs behind you and can’t wait to experience the elation of completing the programme.

You’re a real runner, now!!!!

Catbee profile image
CatbeeGraduate

Congratulations!! 🎉💪🏻

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