12 yo daughter and I graduated yesterday. Still smiling and can’t quite believe if! Now to keep it up while she’s away for the next 3 weeks ..
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Oldfloss Administrator Graduate 6 years ago Huge well done.... this is just the beginning... but first the party
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Haha very definitely ... nervous about setting out without my app in my ears!!
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I don't know about the app presentation (think so) but you can certainly play the Week 9 podcast ad infinitum should you so wish...
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Whoop whoop 🎉 🎉 🎉 Congratulations to you and your daughter for completing the program and Graduating CKem👏👏👏
You can request your well deserved Graduate badge here....
healthunlocked.com/couchto5...
If you so wish you can buy an actual c25k graduate badge for your daughter, the link is here.... they are £6 I think..
c25kgraduatebadge.co.uk/
Well done and happy running 😊 x
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👏👏👏👍👍🎓🎓🎓🎓🍾🍾🍾
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Congratulations 😀
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Congratulations and well done! 👍👏🍾🥂🎉🥇
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Congrats and yeah, train hard, in three weeks you gotta whoop her ass on that trail 😂
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Haha very definitely... our last run was a park run. I stayed at her pace throughout and the monkey sped up and whizzed over the finish line ahead of me!!! Revenge will be mine!!
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My twelve year old thinks that’s funny too! Despite being a proud dad that she’s got that in the tank, one day she’s having a heavy breakfast after daddy got up early and had some light carbs 😂😂
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That’s a plan!! I am so chuffed that for the first time she was proud of herself (struggles with self esteem) I will let it go ... this once only!!!!
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Self esteem is a funny old thing... bet none of her classmates can do 5k... tell her we are all proud of her
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
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Congratulations to you both CKem! Brilliant!! 👏🏽👏🏽👏🏽🎓🏆❤️
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Well done both - feels amazing doesn’t it 🏃♀️🙌😊
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It sure does. Couldn’t run for a bus on 13th May and can now run for 30 mins and completed a park run with maybe 4/5 mins of walking 😊. So proud!!
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