Update from yesterday: I graduated!

[sarahsmilesss9]

I posted yesterday about how slow I felt and that I was worried about the distance rather than how much time I was running. Well, today I decided no matter how far I ran, I was just going to focus on that I ran for 30 minutes. In those 30 minutes, I ran 3.7 km. After I started cooling down for about a minute or 2, I decided I wanted to finish the 5k no matter how long it took me. People could probably walk faster than I was running but you know what? I finished that 5k! Even finished at 5.1k and I'm proud of it! I'm a graduate!!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

healthunlocked.com/couchto5...

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RunningMigster Graduate]

I am so proud of you. Really well done.

I know you were feeling a bit disappointed yesterday but you're sounding do much happier today.

And so you should be. You've cracked it. 30mins and 5k. Good for you. You rockstar!!

[DeterminedSilver Graduate]

Well done you ! Determination and focus .

Many congrats 👍

[RunningMigster Graduate]

🥂🍾🥂

I was excited to see your post, I forgot to add my trade mark celebratory Champagne and glasses

Congratulations!!!

[Archerygoddess Graduate]

Yey! Well done. Knew you could do it 🎉👍

[Granspeed Graduate]

🎉👍👏🏼🎉 Well done. That’s the spirit! ⭐️⭐️🌈⭐️⭐️

[Hidden]

Well done, you!

[Getfitok Graduate]

Brilliant! Well done you 👣👣👣🏅

[Speedy60 Graduate]

Congratulations. Well done you 👏🎉👏🎉👏🎉🥂🍾

[Wenderwoo Graduate]

Congratulations 🏆😁

[Run46 Graduate]

Very well done Sarah...there's not many of us that graduated from C25K and then found the stamina to carry on to 5K on the same day 👏...there's no doubt about it, you're a runner my girl 🏃‍♀️😀

[Walkingvirgo Graduate]

That's fantastic! Well done