I posted yesterday about how slow I felt and that I was worried about the distance rather than how much time I was running. Well, today I decided no matter how far I ran, I was just going to focus on that I ran for 30 minutes. In those 30 minutes, I ran 3.7 km. After I started cooling down for about a minute or 2, I decided I wanted to finish the 5k no matter how long it took me. People could probably walk faster than I was running but you know what? I finished that 5k! Even finished at 5.1k and I'm proud of it! I'm a graduate!!
Update from yesterday: I graduated!: I posted... - Couch to 5K
Update from yesterday: I graduated!
![sarahsmilesss9 profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
![sarahsmilesss9 profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓
To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
I am so proud of you. Really well done.
I know you were feeling a bit disappointed yesterday but you're sounding do much happier today.
And so you should be. You've cracked it. 30mins and 5k. Good for you. You rockstar!!
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
🥂🍾🥂
I was excited to see your post, I forgot to add my trade mark celebratory Champagne and glasses
Congratulations!!!
![Archerygoddess profile image](https://images.hu-production.be/avatars/0f5ea2407a33b2af0fb8ea9f3685b9d9_small@2x_100x100.jpg)
Yey! Well done. Knew you could do it 🎉👍
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
🎉👍👏🏼🎉 Well done. That’s the spirit! ⭐️⭐️🌈⭐️⭐️
Well done, you!
![Getfitok profile image](https://images.hu-production.be/avatars/b63c752b41f42795f081ec8844ab80e8_small@2x_100x100.jpg)
Brilliant! Well done you 👣👣👣🏅
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Congratulations. Well done you 👏🎉👏🎉👏🎉🥂🍾
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Congratulations 🏆😁
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Very well done Sarah...there's not many of us that graduated from C25K and then found the stamina to carry on to 5K on the same day 👏...there's no doubt about it, you're a runner my girl 🏃♀️😀
![Walkingvirgo profile image](https://images.hu-production.be/avatars/f88de4e05ae741259b6e44d9b65186f0_small@2x_100x100.jpg)
That's fantastic! Well done