I just did my week one first run and realised how unfit I am, I’d like to continue this training to complete the end goal of a 30min run but have doubts on wether I’ll stay motivated to keep going. What advice you you give to someone like me so find it easy to just give up when it’s getting hard?
New starter advice: I just did my week one first... - Couch to 5K
Couch to 5K
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