New starter

[emsy31]

Hi everyone I’ve just finished my very first run, not run much before so looking forward to slowly progressing to the full 30mins or running

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[emsy31 in reply to IannodaTruffe]

Thank you

[ButtercupKid Graduate]

Well done you ⭐️ Welcome to the crazy gang 😄

[emsy31 in reply to ButtercupKid]

Thank you 😌 enjoyed the first run but felt a wally running and walking then running again 😂

[Absol3832 in reply to emsy31]

Well done fantastic getting started the first run is the worst as you feel awkward and self conscious I’m on week 2 and already have got used to people being able to watch me walk/ run 🏃‍♀️ you’ve got this 👍😊

[emsy31 in reply to Absol3832]

Ye I definitely think it will take some getting use to. Thank you so much it’s so nice to have some motivation. 😌

[ButtercupKid Graduate in reply to emsy31]

I often dart off up side paths if I see people. They probably see me anyway, but I’m working on the ostrich principle: if we don’t make eye contact then they can’t see me 😁

[emsy31 in reply to ButtercupKid]

😂😂😂 I love that