Hi everyone I’ve just finished my very first run, not run much before so looking forward to slowly progressing to the full 30mins or running
New starter: Hi everyone I’ve just finished my... - Couch to 5K
New starter
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emsy31
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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ButtercupKidGraduate
Well done you ⭐️ Welcome to the crazy gang 😄
Thank you 😌 enjoyed the first run but felt a wally running and walking then running again 😂
Well done fantastic getting started the first run is the worst as you feel awkward and self conscious I’m on week 2 and already have got used to people being able to watch me walk/ run 🏃♀️ you’ve got this 👍😊
Ye I definitely think it will take some getting use to. Thank you so much it’s so nice to have some motivation. 😌
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