I’m after some advice.
My partner and I have both been in agony for the last week after starting the C25K programme.
Both beginners, we’ve completed w1 with minimal issues, just niggles, aches and pains. Since then though, my partner has been hardly able to walk and has what we think (through online diagnosis) is shin splints.
I have lesser issues and was able to run W2R1 but have since had pain in my heel (especially when going downstairs), knees and hip. I’ve completed a yoga class since but no more running.
We’re both really glum to have had to stall our progress.
Has anyone got any ideas or tips on progressing with C25K when the pain eases and what might have caused such a reaction to the course, at such an early stage?
Many thanks in advance