Yesterday I did my 3rd run after graduation. I've changed my route so I run through the golf course. It's just a 5k route now. Last night, 1st rain run ever was 37mins. A little bit gutted however...the first 5mins was ran with tears running down my eyes and my breathing all to cock. The reason?
2days ago I told my OH we needed to split. No one else, but just both miserable, screaming, causing misery for his son and both so so unhappy I cry myself to sleep most nights.
I now have running and last night, as we had his son I figured I'd better leave them to it (he has to find somewhere to live), they're both upset. It was difficult but after a few minutes I began to focus. My mind was full bit the tears stopped and the breathing rectified itself.
Sorry for rambling, but I suppose it's good to talk.. my question and original point is.. . .will running help me get through? And is it good for mental health?