Thanks to all those who encouraged me saying “just keep going & you’ll have no problem “ well you were right!!
Set off at 5:30 taking advantage of the cooler temperatures. Nice & peaceful, no traffic 😀
Got into a reasonable rhythm, not as out of breath as I have been.....am I actually getting fitter?!!! 😅
Still a bit nervous 😬 about the 20 min run 🏃♂️ coming next, but today has given me a lot of confidence.
To anyone coming up to this point in the program please KEEP GOING....if I can do it ...so can you!!