Did an interval training type run just now using W1R1, as suggested by another here on this forum, sprinting the 60 secs jogging the 30secs and omg that wasn't easy...however according to STRAVA I achieved lots of PRs 😀. Distance - not very far, effort - loads 🐬🌻
OMG! : Did an interval training type run just... - Couch to 5K
OMG!
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Gran4z
Graduate
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![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
Thanks, certainly something to consider. Glad you posted this.
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Fabulous450Graduate
Nice Gran4z! Sounds like a nice session indeed! Well done you! 😁❤️
![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
MarkyDGraduate
I've used W1r1 for interval training (run, jog) and you are correct: it is not easy. Well done on the PB's.
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
SaartjieGraduate
Sorry...that might be my fault! Not easy but good fun (after!) X
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