OMG!

[Gran4z]

Did an interval training type run just now using W1R1, as suggested by another here on this forum, sprinting the 60 secs jogging the 30secs and omg that wasn't easy...however according to STRAVA I achieved lots of PRs 😀. Distance - not very far, effort - loads 🐬🌻

[Goforitmama Graduate]

Thanks, certainly something to consider. Glad you posted this.

[Gran4z Graduate in reply to Goforitmama]

It's good, will do it again in due course - but not too soon!! 🙂

[Fabulous450 Graduate]

Nice Gran4z! Sounds like a nice session indeed! Well done you! 😁❤️

[MarkyD Graduate]

I've used W1r1 for interval training (run, jog) and you are correct: it is not easy. Well done on the PB's.

[Gran4z Graduate in reply to MarkyD]

Thanks. Think my jog speed could have been slower 😎

[Saartjie Graduate]

Sorry...that might be my fault! Not easy but good fun (after!) X

[Gran4z Graduate in reply to Saartjie]

I forgive you! Actually it's a brilliant idea, thank you for talking about it. For sure its not easy, although strangely I did enjoy the sprinting - I'm definitely nuts🙃

[Saartjie Graduate in reply to Gran4z]

😜