Omg

[Rundee]

So have felt unfit for awhile now tried the gym was ok but couldn't motivate myself to go. Looked at this last year and did nothing about it as I don't really like running but as I'm starting to feel uncomfortable in my body and realise I am a couch potato I have to do something....so here we go x

[LauraLouP Graduate]

Go for it - you will find so much support and encouragement on this forum

[Rundee in reply to LauraLouP]

Thanks I'm reading through comments people have made on their week ones ....I think I need to get a sports bra and proper running shoes

[vickyb5277 in reply to Rundee]

Yes you do lol. I run in leggings, a t shirt & a fleece jumper BUT I have a proper sports bra & running trainers, the rest can come later when I can actually call myself a runner

[LauraLouP Graduate in reply to Rundee]

yes - they do help. my shoes felt like i was running on air. And as for a bra, I always make sure i am strapped down and secure with industrial strength scaffolding. Can't risk knocking myself out!

[JaySeeSkinny Graduate]

Good luck! Keep posting on here - we'll be cheering you on!

[Rundee in reply to JaySeeSkinny]

Thanks x

[ju-ju- Graduate]

For many of us here, this has completely changed our life. I started 3 years ago at 43 years old and I have never looked back. I think I am the fittest and healthiest I have ever been. My advice is stick at it as the triumphs will give you huge pleasure and a sense of achievement. It isnt easy but your body and mind will thank you

[useitorloseit Graduate]

I was exactly the same. I didn't like the gym or exercise classes, and I always said I couldn't run. But one day I just decided to give C25K a go, and the rest, as they say, is history.

I've been off sick for a couple of weeks and I honestly think not running makes me feel more ill! There's more to this running lark than meets the eye, and if you're prone to feeling miserable and lethargic, you will find the benefits to your mindset actually outweigh those involving the improvement of your physical fitness.

I challenge you to prove me wrong!!!

[BarbaraV]

I went to a gym years ago and was totally turned off by the experience, the only excercise I do normally is walk my dog, I am on week two now and cannot believe how motivated I feel, I hope it lasts. Good luck

[Rundee in reply to BarbaraV]

Good luck to you too x

[Neverrunmum Graduate]

Good luck. Enjoy.

[JennyH10 Graduate]

Best of luck! I'm on week 3 and if I can do it, anyone can!

I cancelled my gym membership, bought new trainers (and yeah an industrial strength sports bra) and got out in the fresh air. I'm loving it after always saying I hated running!

[secan Graduate]

Before beginning this programme, I too thought I didn't like running; I wouldn't have run even to catch a train and I used to say that running was against my religion.

Eight weeks later I am hooked and I am constantly looking forward to the next run...

My recommendation is to run outdoor; it's so much funnier.

[Rundee in reply to secan]

Thanks yes I am planning to run outside in the streets

[FatGirlSlimForHealth]

Im just starting to and kinda scared!

[Rundee in reply to FatGirlSlimForHealth]

Me too I actually only got as far as downloading the app buying some running socks !!! Looking to buy shoes tomorrow and do my first run tomorrow night ....well walk/run I did listen to the app today

[Hidden in reply to Rundee]

Primark has really good cheap running gear if you need some too! Good luck x

[Rundee in reply to Hidden]

Thanks funny I was in ere yesterday and found a whole section on running stuff.....I never knew they did that sort of stuff helps with the finances. I got some shoes at sports direct had a very helpful young man help me so I'm getting there