Couch to 5K
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Yey Smashed it!! W3r1

Yey super excited today. Was dreading the next level but did it. Even though i was begging it to end on the last run and going slower than I can walk lol. Even took the dog again. Couldn't bare to leave him at home (sheep dog so needs the excercise) this time took all your advice and shouted him when approaching people and dogs and they all moved for me. Bring on Saturdays park run. Feeling positive 🏃

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Go girl👏🏼👏🏼👏🏼🏃🏼‍♀️🏃🏼‍♀️I'm also in week 3, there seems to be a lot of us, right there with you. Wish I had the quintessential canine accessory! My cat is too lazy to join me🐈☹️

We've got this, hang in there. And well done you👍🏼👍🏼👍🏼

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Thank you it's so encouraging this forum And fab to see everyone progress at different stages. It's having that belief that we can do this.. lol you could borrow my pooch he'd run forever.... 😂

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Yeah !! 🎈Well Done 🎈

I've just completed my W3r1 as well, and like you, I really didn't think I was going to make it but I did !!

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It's a fab feeling isn't it well done....so excited to think where we'll be in a couple of months. 🎖

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Well done. I've got W3R2 to face tomorrow morning. My dog runs and hides when she sees me put my trainers on now - so my kitten decided to come with me the other day instead (not my most successful run!). Moving forward my goal is to get out of the house without any animals in tow - at least for the time being !! Well done to all fellow week 3 runners - we can do this !!

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Yes we can 👍

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Well done i done w3r1 yesterday we can do this together :)

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Defo need all the support I can get. It's fab reading everyone's journey .😊

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