After the success of my inflatable 5k run on Saturday I now can’t run. Was supposed to be starting W7.
I got up Monday with the intention of cleaning, gardening and shopping only to pull my back when I started hoovering. So no run on Monday or today 😔 in-fact I haven’t even left the house because if I stand to long I end up bent over in a lot of pain.
I’ve tried doing some gentle stretches, using an ice pack and letting the warm shower run on it.
Come on back sort yourself out I need to be out running.