Took Ripcurlrana71 's suggestion from a while back and used wk1r1 as an interval session running flat out on the run sections and slow jog on walk sections. Was really good fun and made the time pass quickly. Only 20 mins running time but sweating like a sweaty thing by the end! And it was nice hearing old MJ's dulcet tones 😊🏃♀️
Intervals: Took Ripcurlrana71's suggestion from... - Couch to 5K
Intervals
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
![Saartjie profile image](https://images.hu-production.be/avatars/788e0e6ce32f2af8d47b1cb1bb30ea4f_small@2x_100x100.jpg)
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How things progress. I barely managed that first run and was determined not to be beaten. And now we’re looking at it as an opportunity to jog/sprint!
Well done, do you know how far you travelled?
About 2.8k so not far. Tbh could probably have been ok to jog the warm up and cool down for extra time but wanted a quick run anyway.
Hmm and I’m slower than you. And have to do a 2.5k tomorrow...
![mountaindreamer profile image](https://images.hu-production.be/avatars/202d774849a56a505008aacf58f4a541_small@2x_100x100.jpg)
Good effort! I’m hoping to try the speed podcast this week, but this idea sounds good too. 😃❤️
Am scared of that podcast after what everyone has said!
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Yaaaay....back with our MJ! Well done you! ❤️
That sounds like a great idea! I think I’ll have a go myself a bit later on 😀🙂👍
![_SimonT_ profile image](https://images.hu-production.be/avatars/fde805989da9e04edad58337565d47f8_small@2x_100x100.jpg)
Sounds exhausting! Not sure I could manage that. Well done!
Course you could...you're super speedy anyway. You're only pushing the speed for 1 minute and that doesn't feel anywhere near as long as in week one!
Hard work right?? But yes does throw another way in for doing intervals! Brilliant!! 💪🏼💪🏼
![QueenTea profile image](https://images.hu-production.be/avatars/c8c663c1a9522ba36964124f00298a51_small@2x_100x100.jpg)
That is such a good idea - will remember that for when I can finally run again. I was always a fan of Laura - might try MJ next time around. ☺
![southlundon profile image](https://images.hu-production.be/avatars/ca197f575f04d310fe69e15e4f687c91_small@2x_100x100.jpg)
This is a great idea!
Another thing learnt. I'll give it a go. 👍