Poor old hubby's not been feeling so great this past week so we only had one trip out to the Estuary. Not sure if it was because he wasn't feeling so good and I wanted to get him home again asap or if it was just a good run but that was my 2nd fastest run ever (avg pace 6.12), only being beaten by the one I did with a very strong tailwind (avg pace 6.09). But in spite of the fact that he's not felt great he keeps encouraging me to go out and make him feel proud so I've had a couple of early morning runs while he tries for a lie in.
Tried for an interval run next but I was absolutely rubbish! Felt slow and sluggish running and didn't improve after the walking sessions either. Hey ho! Slowest run for a while and I don't think that's how they're supposed to work?? Didn't enjoy the amount of traffic on the roads either. All hail to you runners who run in cities and towns. I would find that really hard all the time!
Set off a bit earlier this morning and that made for much nicer running. Managed to beat the rush of buses this time! Nice big circuit from Menai Bridge, round Llanfair PG (yup the one with the longest name!) and back home. 6.71k in just under 44 mins (avg pace 6.32) so was happy with that today.
Any tips on running intervals?