Did Wk9R3 this morning before it got too hot. For me Wk5 was the hardest and I was reassured to see others thought so too. Once through that I knew that if I just kept going I would be okay and concentrated on getting a steady pace. I watched Andy Clayton's videos on Youtube and he gave me confidence to trust the program as it does work. I am so happy that I can go out for runs now.
Graduated: Did Wk9R3 this morning before it got... - Couch to 5K
Graduated
Written by
Burbot
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
AlMorrAmbassadorGraduate
Yes, it does work Burbot, congratulations on completing and graduating on C25K, I have not watched those Youtube videos but as you have mentioned them here, I am now going to watch them, just for interest as I have already graduated on 18th June.
Ang33333Graduate
🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾
LorijayGraduate
Congratulations Burdot, big well done!! Enjoy going out for those runs. 
Fabulous450Graduate
Congratulations Burbot!! Well done you!! 👏🏽👏🏽👏🏽😁🎓🏆❤️
DebellGraduate
Congrats on graduating especially in this heat .... it is lovely but draining. Enjoy the glory. 🎉
Not what you're looking for?
You may also like...
Graduated!
So final run of the whole C25k programme done - I have ran every other day for the whole programme...
Graduated!
I went out for week 9 run 3 today (I decided to count Monday's run, even though it wasn't...
Graduated!
Woohoo!! I made it!!
This whole process has been so brilliant! I’ve been lucky enough to avoid any...
Graduated!
Completed Wk9R3 this morning and I'm now a graduate! 1st time I've EVER run anything even close to...
Graduated!
Hi all,
Have just completed W9R3 and feeling pretty good. But I’m not posting to say that –...
Graduated
Yippee graduated.
Graduated! 😃😃😃
Graduated!
Graduated!!!
