Did Wk9R3 this morning before it got too hot. For me Wk5 was the hardest and I was reassured to see others thought so too. Once through that I knew that if I just kept going I would be okay and concentrated on getting a steady pace. I watched Andy Clayton's videos on Youtube and he gave me confidence to trust the program as it does work. I am so happy that I can go out for runs now.
Graduated: Did Wk9R3 this morning before it got... - Couch to 5K
Graduated
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Burbot
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
Yes, it does work Burbot, congratulations on completing and graduating on C25K, I have not watched those Youtube videos but as you have mentioned them here, I am now going to watch them, just for interest as I have already graduated on 18th June.
Ang33333Graduate
🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾
LorijayGraduate
Congratulations Burdot, big well done!! Enjoy going out for those runs. 
Fabulous450Graduate
Congratulations Burbot!! Well done you!! 👏🏽👏🏽👏🏽😁🎓🏆❤️
DebellGraduate
Congrats on graduating especially in this heat .... it is lovely but draining. Enjoy the glory. 🎉
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