Graduated!: I went out for week 9 run 3 today (I... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

Graduated!

Bandersnatch profile image
BandersnatchGraduate
10 Replies

I went out for week 9 run 3 today (I decided to count Monday's run, even though it wasn't complete), and again, I set off far too fast- I run like a kid, because it makes me feel like I'm flying :) . So between 10 and 15 minutes in I was knackered- I couldn't catch my breath and my legs were aching, and I was going to stop again, but your comments (you people- on this forum) came back to me like some spiritual guru, and I decided to slow down instead of stopping and having a sulk, and tried to figure out how to make my legs go slower, and found that if I shortened my stride I could find that I-can-run-forever speed that I used to run at in previous weeks.

It still wasn't an easy run- I was still very tired from having set off so fast- and at 25 minutes I really felt quite sick, but at the end I *did* feel like I could have run on longer. This has been a really emotional journey for me (that sounds corny, but it's true), and I don't think I'd have finished it without having this forum to support me. Who else wants to hear my boring thoughts about running? So thank you, everyone, you're all fab!

Written by
Bandersnatch profile image
Bandersnatch
Graduate
To view profiles and participate in discussions please or .
10 Replies
Jefna profile image
JefnaGraduate

Congratulations!!! It's such a great feeling isn't it?!

And well done for keep going!

Beads profile image
BeadsGraduate

Congratulations, well done!

Fentaz42 profile image
Fentaz42Graduate

Fantastic!

I totally get you when you say how others comments come drifting into your mind to give you advice and encouragement and how it's been an emotional journey ( another cheesy phrase) for you. I'm at week 5 and I'm still in two minds whether I can do it - my little gremlin voices have no confidence in my body's ability - but by reading posts like yours, slowly my gremlins are becoming more subdued and I'm now telling them to shut up!

So congratulations on getting the coveted Graduate badge! :)

Happy running! ??

nativestar profile image
nativestarGraduate

Congratulations! That's a great achievement.

SVR28 profile image
SVR28

Well done in graduating!

This is an emotional journey for me to and it's the thoughts of everyone's experiences in their posts that get me through and motivate me so don't stop blogging...or jogging.

Plinth profile image
PlinthGraduate

Congratulations ! Such a wonderful feeling!

lycranotlikely profile image
lycranotlikelyGraduate

Congratulations. You must feel up in the clouds...I did!

squaremum profile image
squaremumGraduate

They aren't boring thoughts at all - it's very inspiring for us beginners. Well done on graduating!

Mazzero profile image
MazzeroGraduate

Congratulations and well done for completing the programme. I hope you you go on and on and keep posting your progress. I just hope I can graduate in a few weeks time.

Carolecal profile image
Carolecal

Well done ...you must be over the moon.That was a great post by the way - I ,too,think of the encouraging comments I've had from fellow forum members and its like I don't want to let them down...or myself and that spurs me on through the run.Congratulations and happy running :)

Not what you're looking for?

You may also like...

umm... no, I still haven't graduated

I meant to do my graduation run last Saturday, so I could reward myself with a shopping trip later...
petraj profile image
Graduate

Graduated!

So final run of the whole C25k programme done - I have ran every other day for the whole programme...
Lynds profile image
Graduate

Wk9r2

Just done wk9r2 on treadmill. Set a very steady pace with legs still stiff from my park run on...
Nemota profile image
Graduate

GRADUATED!!! 😁😁😁😁

Can’t believe I’m a RUNNER now!! I actually completed W9R3 two weeks ago, then seemed to struggle...
Honeybee63 profile image

Thought I’d see what this early morning was all about

Set my alarm early and was ready for the off before I’d usually be up. Nice cool morning, with a...
UnfitNoMore profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.