Onto 5k to 10k

[Kat_Mc12]

Well I did it only just due to the heat. Not the best day for 5k run and my asthma flared up so I had a panic attack too. Not the best day but I'm moving on up and starting my 10k journey now

[Fabulous450 Graduate]

Brilliant Kat congratulations to you!!! 👏🏽👏🏽👏🏽🎓🏆❤️

[Equi-geek Graduate]

Well done! 👏👏👏👏

[BlondeAmbition72 Graduate]

Congratulations 🎉🎉👍

[Goforitmama Graduate]

Congratulations on your graduation! Sounds as though you had an eventful day. An asthma flare up on the one day you really didn't want one is bad enough, but a panic attack too. I hope it was a relatively mild one, I've got 2 freinds who get them and know just how crippling they can be. But you did it, I hope you feel happy. You sure deserve to be proud of yourself.

Take care of yourself and enjoy your consolidation runs without the feeling of having to stick to the schedule. Looking forward to hearing from you in bridge to 10k.

Well done

Goforitmama xx

[Kat_Mc12 in reply to Goforitmama]

Thank you so much. I always start panicking when my asthma flares up. I know I shouldn't but the feeling of not being able to breathe is so scary. It did put a downer on my day though. 😢

[Goforitmama Graduate in reply to Kat_Mc12]

Yay! 'Have puffer can run!'

[Kat_Mc12]

I forgot it today stupidly 😞