Well I did it only just due to the heat. Not the best day for 5k run and my asthma flared up so I had a panic attack too. Not the best day but I'm moving on up and starting my 10k journey now
Onto 5k to 10k: Well I did it only just due to... - Couch to 5K
Onto 5k to 10k
![Kat_Mc12 profile image](https://images.hu-production.be/avatars/6fc604053b1c3a60b46d7c4dac598481_small@2x_100x100.jpg)
Written by
![Kat_Mc12 profile image](https://images.hu-production.be/avatars/6fc604053b1c3a60b46d7c4dac598481_small@2x_100x100.jpg)
Kat_Mc12
To view profiles and participate in discussions please or .
7 Replies
•
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Fabulous450Graduate
Brilliant Kat congratulations to you!!! 👏🏽👏🏽👏🏽🎓🏆❤️
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
Equi-geekGraduate
Well done! 👏👏👏👏
![BlondeAmbition72 profile image](https://images.hu-production.be/avatars/d89807b45b5896ab001870cbd5126419_small@2x_100x100.jpg)
BlondeAmbition72Graduate
Congratulations 🎉🎉👍
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
Congratulations on your graduation! Sounds as though you had an eventful day. An asthma flare up on the one day you really didn't want one is bad enough, but a panic attack too. I hope it was a relatively mild one, I've got 2 freinds who get them and know just how crippling they can be. But you did it, I hope you feel happy. You sure deserve to be proud of yourself.
Take care of yourself and enjoy your consolidation runs without the feeling of having to stick to the schedule. Looking forward to hearing from you in bridge to 10k.
Well done
Goforitmama xx
I forgot it today stupidly 😞
Not what you're looking for?
You may also like...
From 5k to 10k
Started out this morning aiming for a steady run for about 30 mins. The weather was a bit breezy...
5k to 10k
So I finished c25k 6 weeks ago, I've been running parkruns since then. At the start of the summer I...
5k to 10k
Hi. Not posted here for ages. Graduated some time ago and recently decided to progress to 10k. I'm...
Moving onto 10k
Hi everyone,
I’ve recently graduated Couch to 5K. I loved the NHS app, and wondered if there was...
5k To 10k
Hi
I loved the structure of the c25k program. Looking at apps for 5k to 10k I notice alot of them...